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Home/Online Supplements Refills

Online Supplements RefillsChris Wong2022-05-03T09:49:21-06:00

Online Supplements Ordering

First of all, will you be picking up your order at the clinic?

Location

We are located on 8th Street in the Manos Plaza on the ground floor, in the building across the parking lot from Manos Restaurant and Dad’s Nutrition.

Clinic Hours

Closed 12:00pm-12:30pm for lunch

Monday 9:00am-3:00pm

Tuesday 9:00am-3:00pm

Wednesday 9:00am-3:00pm

Thursday 9:00am-3:00pm

Friday 9:00am-3:00pm

Saturday & Sunday closed

truepotentialhealth

• Located in beautiful Saskatoon Saskatchewan, we are a team of dynamic healthcare professionals focused on delivering results-based medicine.

We’re going to run a little contest here: If you

We’re going to run a little contest here: If you’re interested in getting a food sensitivity test this month, listen up! When you tag a friend who may also be interested in in the test, you will be entered to win 10% off the test at our clinic! You may enter on Facebook and/or Instagram. On Tuesday May 17 at 3pm, we will pick ten winners and notify them by direct message. Good luck to everyone!

Details: 10% discount must be claimed by the end of May 2022. Valid only at True Potential Health Services for one food sensitivity test. Ten (10) winners will be notified by direct message and must respond within twenty-four (24) hours to claim prize. If unclaimed, we will draw another name. This contest is in no way sponsored administered or associated with Facebook or Instagram. By entering entrants confirm they are 13+ years of age release Facebook/Instagram of responsibility and agree to Facebook/Instagram’s terms of use.

#healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon #contest

Join the flock lining up to get into True Potentia

Join the flock lining up to get into True Potential these days #everyonewelcome #birdseyeview #canadiangeese #healthybirdhappybird

Coconut flour blueberry muffins

Coconut flour blueberry muffins

This is so easy and quick!!

This is so easy and quick!!

Have you been looking for solutions to menopausal

Have you been looking for solutions to menopausal symptoms? Yes well you’re not alone!!

Instagram post 17979522394510034

Instagram post 17979522394510034

Instagram post 18041607676335167

Instagram post 18041607676335167

Getting great ideas and inspiration at the Canadia

Getting great ideas and inspiration at the Canadian Health Food Association conference and trade show- after a few year hiatus!!

Cashew cream is a great alternative to whip cream.

Cashew cream is a great alternative to whip cream. The recipe will make more than you probably need, so the extra can be frozen and used later. Or you can do what Michelle Marcoux, N.D. does and use the leftovers to make chocolate pudding by adding cocoa powder and sweetener until her taste buds said “delicious,” at which she promptly eats it all.

Get Dr. Marcoux’s Dairy-Free Cashew Cream Recipe on our blog!
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#dairyfree #recipe #healthyrecipe #dairyalternative

Interested in the benefits of organic foods but wi

Interested in the benefits of organic foods but wish the cost wasn’t so high? In most cases, grass fed or pastured meat is nearly equivalent to organic, but without the certification and added cost that comes along with it. This is because the animals are eating their intended diet and living a low-stress life, roaming as nature intended. This lifestyle increases nutrient content and decreases the inflammatory burden that this places on one’s body.

Next time you have meat (especially red meats such as pork or beef) on your grocery list, check with your local farmer to see if they will sell to you directly, or ask your butcher for grass-fed or pastured meat.

What happened when researchers transplanted a biom

What happened when researchers transplanted a biome from a depressed person into the sterile gut of a lab-grown mouse? How did it affect its behaviour?

Did you know that you have 6-8 pounds of bacteria

Did you know that you have 6-8 pounds of bacteria in your gut that makes up 50% of your genetic expression?

Did you know that the health of your gut is connected to the health of your brain?

Ensuring that your gut is in good health may in fact be the key to overcoming symptoms like depression, anxiety, fatigue, brain fog, low motivation, low mood levels, feelings of being overwhelmed and inability to reach our goals or follow through with New Years Resolutions.

Not sure where to start? Pick up a copy of Master Your Moods by Dr. Jacqui Fleury, N.D. or make an appointment with one of our naturopathic doctors today for personalized help.

Psychologist, Dr. Cliff Arnall, who coined the ter

Psychologist, Dr. Cliff Arnall, who coined the term Blue Monday in 2005, determined the third Monday of January the saddest day of the year due to the dark nights, bad weather, post-Christmas debt and disappointment from not sticking to New Year’s resolutions.

Although there is not actual scientific evidence or studies to back up the claims of Blue Monday, January can sometimes feel like a long and difficult month to get through. Dr. Fleury, ND, will highlight several ways we can overcome the January blues, get re-energized and Master Your Mood.

Rediscover the basics of brain health, simple strategies for a happier brain and small changes that help you have better performance at work and at home.

Attendees of this virtual seminar will receive a 15% discount on the program cost of Dr. Fleury’s self-directed Anti Inflammatory Plan and have a chance to win a copy of her book, Master Your Mood: A Practical Guide to a Happier Brain.

Use this link to register for the free virtual seminar.
https://zoom.us/webinar/register/WN_6W_DpL9_RZu30QA8nH6hPg

Tip 3/3 for Hitting the Reset Button in 2022 The

Tip 3/3 for Hitting the Reset Button in 2022

The New Year is a common time to decide to “get back on track” with healthy eating and exercise, or to start a whole new plan. But January and February are also two of the most challenging months to make changes.

This is due to the short dark days, the cold weather and the increased incidence of Seasonal Affective Disorder. Plus we have just come off the “high” of the holiday season and may be feeling a bit of a let down after the holidays. And if there was an increased amount of alcohol over the holidays, the rebound effect of this can be low emotions, moodiness or sleep disturbances. Not to mention food cravings, gas and bloating, or an overall increase in digestive distress from eating more sugar, carbs and overall more food in general.

So while a person may have the best of intentions in January to commit to getting healthier, they often find their ability to hold the course waning as the month wears on because they already have these factors weighing on them, making it harder to set and hold the course.

Here is Dr. Jacqui Fleury, N.D.’s third of three tips to help hit the reset button: HABIT STACKING

Choose 1 new habit to stack onto an existing habit you do daily – for example, doing 5 -10 squats while you brush your teeth. Since you brush your teeth twice a day, you will have added in 10-20 squats a day without having to “add” any extra exercise time to your day.

Tip 2/3 for Hitting the Reset Button in 2022 The

Tip 2/3 for Hitting the Reset Button in 2022

The New Year is a common time to decide to “get back on track” with healthy eating and exercise, or to start a whole new plan. But January and February are also two of the most challenging months to make changes.

This is due to the short dark days, the cold weather and the increased incidence of Seasonal Affective Disorder. Plus we have just come off the “high” of the holiday season and may be feeling a bit of a let down after the holidays. And if there was an increased amount of alcohol over the holidays, the rebound effect of this can be low emotions, moodiness or sleep disturbances. Not to mention food cravings, gas and bloating, or an overall increase in digestive distress from eating more sugar, carbs and overall more food in general.
So while a person may have the best of intentions in January to commit to getting healthier, they often find their ability to hold the course waning as the month wears on because they already have these factors weighing on them, making it harder to set and hold the course.

Here is Dr. Jacqui Fleury, N.D.’s second of three tips to help hit the reset button: ASK WHO, NOT HOW
Find a coach/mentor/accountability partner who can provide expertise, feedback and accountability to you. There is always strength in numbers and knowing you’re not alone in feeling the way you might be feeling when making positive changes for yourself can be a game changer. Because if you are serious about making changes, the easy part is getting started. The hard part is to keep going when the going gets tough. Or when life circumstances threaten to throw you off course (like they will always do if you’re not prepared for them!)

In an age of unlimited free information, if all we needed to be make changes and be healthy was information, we might all be experiencing optimal health. However, this is not the case.

So for 2022, rather than asking “how am I going to get healthier this year” ask the question – “Who am in going to surround myself with or hire as a coach to help take me to the next level in my health?”

Did you miss Dr. Jacqui Fleury N.D.’s interview

Did you miss Dr. Jacqui Fleury N.D.’s interview on Global Saskatoon’s Morning News, discussing her top three tips to establish new habits? Watch the entire video segment on our blog.

Looking for more help or information? Call the clinic today to book an appointment with Dr. Jacqui Fleury, N.D.

Tip 1/3 for Hitting the Reset Button in 2022: The

Tip 1/3 for Hitting the Reset Button in 2022:

The New Year is a common time to decide to “get back on track” with healthy eating and exercise, or to start a whole new plan. But January and February are also two of the most challenging months to make changes.

This is due to the short dark days, the cold weather and the increased incidence of Seasonal Affective Disorder. Plus we have just come off the “high” of the holiday season and may be feeling a bit of a let down after the holidays. And if there was an increased amount of alcohol over the holidays, the rebound effect of this can be low emotions, moodiness or sleep disturbances. Not to mention food cravings, gas and bloating, or an overall increase in digestive distress from eating more sugar, carbs and overall more food in general.

So while a person may have the best of intentions in January to commit to getting healthier, they often find their ability to hold the course waning as the month wears on because they already have these factors weighing on them, making it harder to set and hold the course.

Here is Dr. Jacqui Fleury, N.D.’s first of three tips to help hit the reset button: ADD BEFORE YOU SUBTRACT

Work on adding in healthy foods before trying to cut out a bunch of things from your diet. None of us like the feeling of being deprived, especially after coming off a season of excess. A feeling of being “deprived” is not sustainable. Examples of this include adding more healthy fats and fibre to your diet before trying to eliminate sugars and carbs. You are more likely to feel satisfied and satiated, making it easier to cut back on sugars and carbs over time. And it is easier to sustain these changes when you don’t feel deprived.

However you are breathing right now, there is a ve

However you are breathing right now, there is a very good reason. The body is a learning system and it sticks with what has provided desirable results in the past for survival, safety and comfort. Sounds good right? Yes and no.

Sometimes a breathing behaviour serves us really well once - like fast full breathing while jumping out of the way of a car that blew through the crosswalk in front of you on your walk to work. But what if it gets adopted as the primary state of your breathing?

Unconsciously anticipating danger each time you cross a road your breathing changes to create arousal in your nervous system in case the car just does it again. Over time the breathing will change before you enter the crosswalk, then anytime you walk on a street. So everyday you arrive at your destination charged up as if you just averted a life-death crisis.

At the extreme you may decide that the walk is too stressful and find another way to work. Or you may ride that adrenal high all morning at the office and feel completely exhausted by noon. But you have a lot to accomplish and find yourself taking a bunch of deep breaths to regain your focus.

This reinforces to the body that work is like jumping out of the way of a car. Yikes! The cycle becomes entrenched, as you breathe effortfully to keep yourself moving forwards. See how this can spiral into every area of your life and create a feeling of chronic stress?

If you have chronic stress; physiological distrust; disconnection or dissociation; avoidance of memories/thoughts/feelings/emotions; symptoms (e.g. headaches); learned behaviours (e.g. self-talk); or alternative sense of self/states of consciousness, you may be a victim of dysfunctional breathing. Corrected, you can feel better about your self; safer and more in control; relaxed with “deepness in your breath”; less air hungry, fearful, anxious, and apprehensive; and reduced pain and discomfort.

Reinforcements for dysfunctional breathing behaviours usually operate unconsciously but can be identified through effective behavioural counselling. Contact the clinic today to book your appointment with our Certified Breath Behaviour Analyst Lisa Kusch, M.Sc, B.Ed, CBBA, SBT.

Do you find yourself coming out of the holiday sea

Do you find yourself coming out of the holiday season wanting to hit the reset button and eliminate extra weight, brain fog, moodiness, depression, joint pain, constipation and/or diarrhea, psoriasis, eczema, nerve and/or joint pain, or anxiety about the New Year? These symptoms can all be caused by inflammation.

Here’s why: over the holidays, it is likely that you consumed more alcohol, more refined foods, and larger quantities of food. That, combined with more stress and less sleep can result in increased inflammation. That inflammation has probably been there all year, but like adding fuel (more alcohol, food and stress) and no water (sleep) to embers, you experience a flare up.

So, what is the solution?

Address the inflammation, develop a more well-rounded gut health protocol, and determine what to eat and what not to eat.

If you need some support, the doctors at True Potential Health are here for you. We also have an online 3-week anti-inflammatory program that can help you cut back on foods that possibly drive inflammation and support an anti-inflammatory lifestyle.

Small changes you make day after day are the ones that will move the needle of your health wellbeing the right way as we move into 2022.

Watch the full video on our YouTube channel.

On the twelfth day of Christmas, we recommend to y

On the twelfth day of Christmas, we recommend to you… going for a walk after you eat!

After you finish your plate of dinner, there’s nothing better than sprawling out in your favourite overstuffed lounge chair, right? Actually, the best thing you can do for your body after eating is to go for a walk. Being active boosts your metabolism, supports your body’s digestive process and stabilizes insulin levels to avoid blood sugar spikes or dips which can leave you feeling tired instead of energized, focused and engaged.

Visit our website to see all the services we offer, including self-paced online classes. Contact our clinic to make an appointment with any of our team!

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