We can help
Menopause
Do you feel that menopause is a time of suffering for women? We don’t.
Hormonal Issues
Do you feel like you’re on an emotional roller coaster? It might be hormonal imbalances.
Allergies
Do allergies make you want to enjoy the great outdoors from inside?
Skin Conditions
Do skin conditions cause you discomfort and make you want to hide?
Fatigue & Insomnia
Do you have trouble falling asleep, staying asleep, or don’t wake rested from a full night’s sleep?
Mood Imbalances
Do you feel overwhelmed with worry or sadness? Mood imbalances can affect your outlook on life.
Digestive Issues
Do you struggle with unpredictable digestion or irritable bowel syndrome?
Thyroid Issues
Do you feel cold all the time, have dry skin or nails, are gaining weight and feel tired all the time? It might be because of your thyroid.
Latest Posts
Recipes
Saffron Golden Milk Latte
This Saffron Golden Milk Latte has a bright, sunny colour and a warm, soothing blend of spices. It's the perfect mid-day treat or cozy drink to wind down in the evening. [...]
Health Tips
Can Eating Fibre Help with Stress and Overwhelm?
Dr Jacqui Fleury, ND appeared on Global TV this morning to discuss the impact of fibre on our moods. What Is Dietary Fibre? Put simply, dietary fibre is a [...]
Clinic News
Exercise Less and Eat More?
Yes, in fact this can be true when it comes to menopausal women! As it turns out, most of the information we know about exercise and eating for our young [...]
Global TV
Cortisol in Midlife: What Most Women Aren’t Being Told
There's a lot of buzz right now about how to “lower cortisol” to banish belly fat or fix fatigue, but most of these sound bites miss the bigger picture. Cortisol [...]