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Class Progress and Completed WorkJacqui2021-11-25T08:12:38-06:00

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1024 8 St E
Saskatoon, SK
S7H 0R9

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Mon-Fri: 9:00-12:00 / 12:30-3:00
Sat-Sun: Closed

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Phone: 306-373-5209
Fax: 306-373-5207
Email: contact@truepotentialhealth.com

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• Located in beautiful Saskatoon Saskatchewan, we are a team of dynamic healthcare professionals focused on delivering results-based medicine.

Now that we are back indoors more and many of us a

Now that we are back indoors more and many of us are back to school (or know somebody who is!), here are five things to pay attention to that will support a healthy immune system and help us cope with stress.

#backtoschool #immunesystem #stressmanagement #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

If you’ve ever asked the question is this menopa

If you’ve ever asked the question is this menopause and if you’re wondering how to stay strong and fit and flexible into your 50s you may be interested in the program I’m about to launch. This is a 10 week program that is going to focus on both physical strength and conditioning as well as common challenges that seem to creep up on us in our 50s like brain fog, bloating digestive issues, low energy, sleep in balance, and a whole bunch of other things that often cause you to wonder if you might be going through menopause or if it’s related to having gone through menopause.if you’re interested … reach out and we can see if you’re a good candidate to work with us! 306 373 5209 or reply in this post!

September is a great time to focus on three superh

September is a great time to focus on three superhero supplements that can support you during the beginning of cold and flu season and I’m going to discuss how to know whether you’re taking too much or not enough of these superhero supplements!!

1 in 3 people struggle to have a good night's slee

1 in 3 people struggle to have a good night's sleep. One important factor to consider when improving your sleep is one that you may not be aware of - your gut health!

Check out Dr. Jacqui Fleury ND's book, Master Your Moods: It's Not All In Your Head to learn more about the gut/brain connection.

Jacqui Fleury is a Naturopathic Doctor and the founder of True Potential Health Services Inc. She is a regular guest on Global Morning News Saskatoon, and a member of the Canadian Association of Naturopathic Doctors, board member of the Saskatchewan Association of Naturopathic Practitioners.

#guthealth #sleeping #agoodnightssleep #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Supercharge Your Immunity with a Myers Cocktail I

Supercharge Your Immunity with a Myers Cocktail

IV therapies are one of the tools we can use to support your body's natural defences. The Myers Cocktail IV delivers vitamin C, B vitamins, minerals, and hydration - all essential for a healthy immune system.

If you are a new patient interested in IV therapy, book an initial consult to get started. Return patients, ask about IV therapy at your next appointment.

#ivtherapy #coldandfluremedies #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

As it relates to your body and your mind, stress c

As it relates to your body and your mind, stress can be defined as anything that caused your body to respond or react. - Dr. Jacqui Fleury, ND

This quote is from her best-selling book, Master Your Moods.

#quote #quotes #doctor #stress #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

You may have noticed the homepage for our website

You may have noticed the homepage for our website looks a bit different! We wanted to make it easier to find the services that are right for you.

Click Standard Care to access familiar content, or take some time to explore our other options!

#healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

This simple soup features immune supportive herbs

This simple soup features immune supportive herbs and vitamin-loaded veggies. The recipe is dairy-free and offers a choice of proteins for a vegan option.

Make your soup ahead of time and freeze individual portions for easy, healthy, and comforting grab-and-go meals.

Ingredients:

1 tbsp olive or avocado oil
1 onion, diced
2 carrots, diced
1 celery stalk, diced
4 cloves garlic, minced
2 tsp grated turmeric or turmeric powder
2 tsp grated ginger or ginger powder
1 sprig fresh rosemary
6 cups broth
1 cup spinach
1 cup protein (cooked chickpeas, chicken or beef)
Salt and pepper to taste
1 lemon, juiced

Directions:
1. Heat oil in a large pot over medium heat. Add chopped onion, carrots and celery, 2. Saute until starting to soften (about 3-4 minutes).
3. Add your turmeric, garlic, rosemary, and ginger and continue to saute for a couple minutes until fragrant.
4. Pour in broth and bring to a boil, then reduce to low and let simmer for 20 minutes.
5. Add protein and simmer for another 10-15 minutes.
6. Remove from heat and stir in spinach.
7. Add salt and pepper and lemon juice and stir.
8. Enjoy!

#healthyfood #healthyeating #healthyrecipes #dairyfree #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Fall can be a stressful time as schedules get busi

Fall can be a stressful time as schedules get busier and kids head back to school. In this [FB: Global Saskatoon/IG: @global_saskatoon] Healthy Living segment Dr. Fleury shares her tips for supporting your health and immune system this fall.

Find the video in our blog post "Support a Healthy Immune System This Fall".

#backtoschool #immunesystem #healthyimmunity #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Testing your levels of vitamin D and omega-3, alon

Testing your levels of vitamin D and omega-3, along with testing for possible food sensitivities are the equivalent of getting your car maintenance BEFORE the check engine light comes on, because by the time that light comes on there’s already something wrong. - Dr. Jacqui Fleury, ND

#quote #quotes #doctor #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Summer is the perfect time to get creative with al

Summer is the perfect time to get creative with all the fresh vegetables available locally. Along with this creativity comes the opportunity to boost our metabolism and support our gut and immune health while increasing the amount of energy we feel from our food.

One of the best ways to turn an average salad into “rocket fuel” is to create a power bowl. Watch as Dr. Jacqui Fleury, ND demonstrates how to create a power bowl that is like rocket fuel compared to an average salad.

Watch the @global_saskatoon Healthy Living Segment in our blog post, Power Up with Power Bowls
#healthyliving #eatyourveggies #powerbowl #guthealth #healthyimmunesystem #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

There’s nothing like the pop of colour and crunc

There’s nothing like the pop of colour and crunch that you get from eating fresh vegetables. For the gardeners and farmers market-goers reading, save this recipe to enjoy in the summer with the full flavour of home-grown veggies from your garden harvest or market haul!

Dr. Jacqui Fleury, N.D.'s black bean salsa recipe is a great way to make use of home-grown tomatoes, cilantro, and peppers. Full of fibre and vibrant colours, this dish makes a great side salad or topping for grilled meat or fish.

This recipe is gluten and dairy free and can make an easy dip or topping for a variety of dishes – it pairs great with white fish or grilled chicken.

Ingredients:

Corn – 1 can
Black beans* – 1 can or 1/2 cup dried beans if cooking yourself
Red bell pepper – 1 bell pepper, diced, with seeds removed
Cilantro – 1/4 cup, chopped
Lime – 1 lime, juiced
Red onion – 1/2 small red onion, diced
Garlic – 1 clove
Green onion – 3 green onions, sliced
Tomato – 1 tomato, diced
Jalapeno pepper (optional) – 1 pepper, diced, with seeds removed
Salt and pepper to season

*If you are cooking your black beans, you may want to add onion, garlic, or other aromatics to your water when cooking for extra flavour!

Directions:

Combine all ingredients in a medium-sized bowl and stir until well mixed. Serve with tortilla chips or as a topping for wraps, salad bowls, chicken, fish, or whatever you’d like!

#recipes #healthyrecipes #healthyeating #healthyfood #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

If (and only if) you're feeling hungry mid-day, Dr

If (and only if) you're feeling hungry mid-day, Dr. Jacqui Fleury recommends eating a high quality/low quantity lunch consisting of both raw and steamed vegetables drenched with a mixture of olive and avocado oil, 1/4 to 1/2 of an avocado, a small serving of fish or chicken, and a small handful of seeds.

Here's why:

Raw vegetables and steamed vegetables both provide fibre and phytonutrients. Cooked and raw together are somewhat easier for your gut to digest rather than consuming only raw veggies. The healthy fats from the oils and avocado helps fuel your brain and makes you feel full, while avoiding the blood sugar roller coaster. And the protein from the fish, chicken and seeds provides the building blocks for your muscles!

Jacqui Fleury is a Naturopathic Doctor and the founder of True Potential Health Services Inc. She is a regular guest on Global Morning News Saskatoon, and a member of the Canadian Association of Naturopathic Doctors, board member of the Saskatchewan Association of Naturopathic Practitioners.

Jessica is the smiling face that greets you every time you come to the clinic and the master organizer who handles incoming phone calls and e-mails, and outgoing supplement orders.

#lunch #veggies #healthyfats #protein #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

What is today focussed on setting to intentions fo

What is today focussed on setting to intentions for yourself the person being passing love and kindness towards yourself and the second one being adding one extra push-up!!💪🏻🌟💜 #strongwomen #lovingkindnessmeditation

I’ve been hearing from so many of you lately abo

I’ve been hearing from so many of you lately about how tired you are, and how you don’t have the usual energy to do the things you love to do. Sometimes it’s a matter of not having enough of the right fuel in our gas tanks! #fatigue #micronutrients #gut

Calcium is the most abundant mineral in the human

Calcium is the most abundant mineral in the human body and is associated with healthy bones and teeth. In fact, 99% of the calcium in our bodies is stored in our bones. It's essential to get enough calcium from our food and supplements, and although dairy is often seen as the primary source of dietary calcium, leafy greens are another rich source.

Kale is one of the best sources of calcium, containing 177 mg when cooked, and the calcium it contains is even easier for our bodies to absorb than the calcium in milk.

#leafygreens #eatyourveggies #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Your mental health is so intimately connected to t

Your mental health is so intimately connected to the health of your body, and vice versa! - Dr. Jacqui Fleury, ND

This quote is from her best-selling book, Master Your Moods.

#quote #quotes #doctor #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Protein is a building block for our cells, buildin

Protein is a building block for our cells, building muscle and stabilizing our blood sugar. It's one of those macro nutrients we need to get from our diet.

To learn more about protein and how to choose the right protein powder and watch a video of Dr. Jacqui Fleury, N.D.'s appearance on Global News, check out our blog post: From Blenders to Biceps: Unleashing the Strength of Protein Powders.

#protein #proteinpowder #quote #quotes #doctor #supplements #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Are you gassy or bloated? Dr. Fleury's 6-part onli

Are you gassy or bloated? Dr. Fleury's 6-part online course called Master Your Gut was designed to help you understand what might be at the root of your gut issues. This course can help you start your journey towards better health or supplement your existing treatment plan.

Learn more, and sign up today for this self-paced online course on our website.

#onlineclasses #onlinelearning #guthealth #masteryourgut #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

🌙 Unlocking the Secrets of Restful Sleep! 🌙

🌙 Unlocking the Secrets of Restful Sleep! 🌙

Hey there, sleep-deprived warriors! We all know the struggle of tossing and turning, desperately seeking a good night's sleep. But fear not, because today we're diving into the fascinating world of sleep and exploring three reasons why we might not be sleeping well—and more importantly, what we should do about it! 💤✨

Check out the link in our bio to discover the insightful blog post "3 Reasons Why We Might Not Be Sleeping Well, and What We Should Do." You'll uncover valuable tips and strategies to reclaim those precious Zzzs and wake up feeling refreshed and rejuvenated.

Sleep is not just a luxury—it's a vital component of our overall well-being. So let's prioritize our rest, my friends! Click the link in our bio and unlock the secrets to restful sleep.

Have you faced sleep challenges? Share your experiences and tips in the comments below, and let's support each other on this journey to a good night's sleep. 🌙💤

#SleepWellLiveWell #RestfulNights #SweetDreamsAhead #SleepRevolution #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

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