Anxiety, Depression, Brain Fog, Fatigue

Dr Jacqui Fleury, ND of True Potential Health Clinic appears in another Healthy Living segment on Global TV in Saskatoon. 

Dr Jacqui Fleury, ND appeared on Global TV this morning to discuss anxiety and depression.

Dealing with an out of balance body.

Experiencing Anxiety, Depression, Brain Fog and Fatigue can often be a sign that something in your body is out of balance – and often these symptoms originate in your gut.

Your gut produces about 90% of your “feel good” hormone, serotonin. Even one bout of antibiotics or one case of a stomach bug can change your mood from happy to say.

It’s not always a complicated solution – sometimes a diet change or some targeted supplements can get you back in charge. If you are dealing with mental health issues, it’s important to talk to your doctor because sometimes medications can be literally a lifesaver. Yet it’s important to know that lifestyle changes like what you eat can also have a positive impact on your mood.

Watch the segment on Global here for more information.

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