This fresh, dill-y cucumber salad gets its creaminess from ripe avocados that are packed with healthy fats and fibre. Avocados make a great addition to your diet if you find yourself getting hungry between meals and are looking for a nutritious food that will help to keep you feeling full.

Fresh dill, rich in Vitamin C and a source of antioxidants, brings a fun flavour to the dish.

This salad is suitable for vegan and gluten-free diets and takes less than 15 minutes to put together. Keep reading to find out how to make it!

Gluten-free, vegan, cucumber avocado dill salad


  • 2 fully ripe avocados
  • 1 english cucumber, diced
  • 1/4 medium white onion, finely chopped
  • 1/3 cup fresh dill, chopped
  • 4 tbsp rice vinegar
  • 2 tsp mustard
  • salt and pepper to taste


  1. Mash avocados into a medium sized bowl.
  2. Stir in remaining ingredients.
  3. Enjoy!

Recipe and photo by Chinonso Miniely