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Jacqui2014-09-22T10:30:21-06:00September 15th, 2014|all, health tips|

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drjacquifleury

Dr. Jacqui Fleury, ND | Menopause and hormones | Creator of @TheSludgeOfficial™, Master Your Moods™.
Free menopause help: masteryourmoods.net

A common scenario I’ve run into over the years a

A common scenario I’ve run into over the years and predict that I may be seeing more of it in the future is around the concept of having to take higher and higher doses of hormones when they may have worked well initially and then the old symptoms start to come back … is the answer to take a higher dose? Or is it to ensure your foundations are covered? Maybe it’s a little of both?!?🤔🧐😎#naturopathicmedicine #menopause #health #gutbrainconnection #gutbrainconnection #perimenopause #menopause

Test don’t guess … 🩸🕵️🧐if you’re

Test don’t guess … 🩸🕵️🧐if you’re spending money on omega 3 fish oils or any other supplements for that matter, if you could take a test to find out if they are working- would you?!? Well after a year of testing over 200 patients, the results don’t lie. 97% of the people taking omegas are not absorbing them. And this can be a hidden source of inflammation!! And it can also be why you might be eating well and exercising and not seeing the results you hope for!! Take the test to find out. And then ask me what you can do about it.😎#naturopathicmedicine #menopause #womenshealth #healthylifestyle #fishoilsupplements #omega3 #inflammationrelief #jointpain #dementia #brainfog

If you’re going through perimenopause or menopau

If you’re going through perimenopause or menopause, and you feel that things that never used to bother you or now starting to bother you or that you overall feel more reactive to things like perfumes, walking down the cleaning aisle in the grocery store, and stuff floating around in the air… it’s likely not just your hormones! Remember that 70% of your immune ststem is in your …. Gut!!! #menopause #womenshealth #naturopathicmedicine #gutbrainconnection #allergiesinmenopause #allergies #perimenopause

Wise words mansplaned! #menopause #womenshealth #p

Wise words mansplaned! #menopause #womenshealth #perimenopause #relationship

So many women reach midlife feeling confused, disc

So many women reach midlife feeling confused, disconnected, and wondering, “Why didn’t anyone tell me it would be like this?”

Menopause isn't just about hot flashes or hormone shifts. It’s a complete recalibration of body, mind, and spirit.

If you've ever felt like you're losing yourself, you're not alone.

I've spent years listening to stories just like yours, and now I'm sharing all that I've learned in my new book, created to validate, empower, and guide women through this powerful transition.

Ready to feel supported? Click the link in my bio to grab a copy of my new book or to join the Menopause Community, a safe space to learn, share, and connect.

Thank you @aspen_films for bringing this message to life with such care and beauty.

#MenopauseSupport #PerimenopauseAwareness #WomensHealthMatters #YoureNotAlone #MidlifeWisdom #MenopauseCommunity

25 years in the game and I’ve learned that menop

25 years in the game and I’ve learned that menopause isn’t just a stage. It’s a transition that goes so much deeper than just hot flashes. From the early days of my practice in Calgary, I quickly learned the connection between digestion, adrenal health, and thyroid function as key players in how women experience menopause. Now, I’m honored to continue helping women in their 30s, 40s, and beyond, navigate these shifts and reclaim their well-being.

Click the link in my bio to grab a copy of my new book, all about the simple, practical strategies that can help you feel like yourself during menopause, or book a one-on-one consult for personalized support.

#WomensHealth #NaturopathicMedicine
#MenopauseSupport #Perimenopause
#MenopauseMatters #HormoneHealth
#MenopauseRelief
#HotFlashes #MenopauseAwareness
#HormoneBalance
#HealthyAging #MenopauseWellness
#PerimenopauseSupport
#WomenOver50

If you're going through menopause or perimenopause

If you're going through menopause or perimenopause and you’ve wished for a group of women who just get it, this is it.

The Mastering Menopause...Expanding Beyond Community is where women come together to support one another through this transition, with honesty, care, and expert tools.
✅ Safe space
✅ Meaningful conversations
✅ Weekly expert guidance to keep you grounded and informed

Learn more or join now at the link in bio.

#WomensHealth #NaturopathicMedicine #WomensGroup #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #HormoneHealth #MenopauseRelief #MidlifeJourney #AgingWithGrace
#HotFlashes #MenopauseAwareness #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #MenopauseWellness
#PerimenopauseSupport #ThrivingInMidlife #WomenOver50 #MasterYourMoods

This important message is one example of the power

This important message is one example of the powerful movement happening right now for women in menopause 👏🏻👏🏻#bladderinfections #vaginaldryness #topicalestrogen #perimenopausehealth #healthymenopause

Instagram post 18006531881788404

Instagram post 18006531881788404

Thinking about taking supplements to help your ski

Thinking about taking supplements to help your skin during menopause? Here’s what I tell my patients: Start with your gut.

Even the highest-quality collagen or antioxidant won’t do much if your digestion isn’t working well enough to absorb it.

Look for supplements that support your body at the root level:
✔️ Collagen and hyaluronic acid for structure and hydration
✔️ Omega-3s to calm inflammation
✔️ Probiotics and fibre to support absorption and skin clarity

Choose products that are research-backed, well-absorbed (like powders or liquids), and from brands you can trust - our online store is a great place to look for high quality, vetted products.

Midlife skin changes aren’t just a surface issue. They’re a reflection of deeper shifts that can be supported with the right care.

Check out my new book for a whole chapter dedicated to skin health in midlife. Link in bio.

#beauty #beautytips #saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

When one of our favorite people surprises us- this

When one of our favorite people surprises us- this just made our day 💕❤️#happyclientshappyus❤️ #gratefulheart❤️

If your skin has suddenly become dry, dull, or bre

If your skin has suddenly become dry, dull, or breakout-prone, even though you’ve never struggled with skin issues before, you’re not alone.

Many women experience changes like this in perimenopause, and it’s not just aging. As estrogen declines, so does your skin’s natural hydration, elasticity, and ability to repair.

The good news? You can support your skin from the inside out with key nutrients like:
✔️ Collagen
✔️ Antioxidants
✔️ Omega-3s
✔️ Probiotics

And because your gut plays such a key role in nutrient absorption and inflammation, taking care of your digestion is foundational to seeing real skin improvements.

There’s so much we can do to help your skin thrive in midlife.

I have a whole chapter in my new book dedicated to this topic. Get your copy at the link in bio.

#beauty #beautytips #saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

As estrogen declines in perimenopause, we naturall

As estrogen declines in perimenopause, we naturally lose collagen, the protein that keeps our skin firm, joints cushioned, and bones strong.

You might also notice changes in your skin's hydration, and things like itchiness, dryness, flaking, or acne and breakouts, maybe for the first time.

The good news is there are some really simple and effective ways that you can support your skin health from the inside out.

I wrote a whole chapter in my new book on how to keep your skin healthy in midlife. Get your copy at the link in bio.

#beauty #beautytips #saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

What an incredible day at the @drishtimagazine Gol

What an incredible day at the @drishtimagazine Golf Tournament! Grateful to have been invited to speak at this beautiful event that celebrates diversity, inclusion and strength in all its forms.

In my talk, I shared a message close to my heart: how menopause is not just a hormonal shift-it’s a biodiversity gut shift happening within our bodies. Just as our world benefits from celebrating inclusion and diversity, we need internal biodiversity!! @thesludgeofficial Gut health, mental clarity, mood, and vitality are all connected—and there is a way forward that helps women feel like themselves again.

It was an honour to stand among such powerful women, and thank you to my incredibly fun and amazing golfing team Michelle @michellevanderv from @withinusnatural @mindbodyshen.ca Dr Natasha and @elizabeth_lesztak_purepharmacy whose presence and leadership made the day even more inspiring. Thank you @drishtimagazine and the organizers at Peace Portal Par 3 golf Course for the incredible event, exceptional service and wonderful food💕💕

#DrishtiGolf #MenopauseAwareness #GutHealthMatters #DiversityInHealth #PerimenopauseSupport #VitalityAfter40 #TheSludge #AdventureInMidlife

Feeling alone in your journey through menopause?

Feeling alone in your journey through menopause?

You deserve a place where you can share openly, learn, and be surrounded by women walking a similar path.

As a member of the Mastering Menopause...Expanding Beyond Community, you’ll have access to:
✅ Weekly live calls to start your week with intention
✅ Expert guidance and practical hormone-support tools
✅ A welcoming group of women on the same path

Learn more at the link in bio.

#MenopauseAwareness #WomensHealth #NaturopathicMedicine #WomensGroup #PerimenopauseSupport #HormoneHealth

Being in menopause or perimenopause is already a c

Being in menopause or perimenopause is already a confusing time for any women combine that with all the information and podcast available to us now you can feel even more overwhelming and more confusing. This is where customized medicine really shines because the most important answer is the one that’s correct for you and it won’t be necessarily what the research is saying. This has been my experience for 25 years that there isn’t a one size that fits all for women and they’re going through menopause and the more you understand your symptoms and their root cause, the more you can customize your nutrition and your overall health strategy for what best suits you. Having a guide through all of this is key #naturopathicmedicine #menopause #womenshealth #saskatoon #healthylifestyle #gutbrainconnection #mentalhealth #perimenopause

There’s something powerful about starting your w

There’s something powerful about starting your week in the company of women who get it. Join a space where you can learn from others, feel supported, and face the week with renewed clarity.

The Mastering Menopause...Expanding Beyond Community includes:
✅ Weekly live calls to start your week with intention
✅ Expert guidance and practical hormone-support tools
✅ A welcoming group of women on the same path

Click the link in bio to learn more.

#WomensHealth #NaturopathicMedicine #WomensGroup #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #HormoneHealth #MenopauseRelief #MidlifeJourney #AgingWithGrace
#HotFlashes #MenopauseAwareness #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #MenopauseWellness
#PerimenopauseSupport #ThrivingInMidlife #WomenOver50 #MasterYourMoods

Over the years, I've seen more and more women stru

Over the years, I've seen more and more women struggling with hormone imbalances, especially around midlife.

Through my clinical work and research for my latest book, I've uncovered powerful links between our emotional wellbeing and our physical health, especially during the years of menopause and perimenopause.

My mission is to help women navigate the changes of midlife with clarity, confidence, and support.

Click the link in bio to grab a copy of my new book and learn more about how to navigate the changes of midlife with ease, or book a consult with me for one-on-one support.

#MenopauseSupport #HormoneHealth #WomensWellness #Perimenopause #JacquiFleuryND #MidlifeHealth #MindBodyConnection #naturopathicmedicine

Fresh & Festive Black Bean Salsa There’s nothin

Fresh & Festive Black Bean Salsa

There’s nothing like the pop of colour and crunch that you get from eating fresh vegetables. For the gardeners and farmers market-goers reading, bookmark this recipe to enjoy in the summer with the full flavour of home-grown veggies from your garden harvest or market haul!

For a quick version, use canned black beans and enjoy this recipe in under a half hour. This recipe is gluten and dairy free and can make an easy dip or topping for a variety of dishes – it pairs great with white fish or grilled chicken.

Ingredients:
✔️ Corn – 1 can
✔️ Black beans – 1 can or 1/2 cup dried beans if cooking yourself
✔️ Red bell pepper – 1 bell pepper, diced, with seeds removed
✔️ Cilantro – 1/4 cup, chopped
✔️ Lime – 1 lime, juiced
✔️ Red onion – 1/2 small red onion, diced
✔️ Garlic – 1 clove
✔️ Green onion – 3 green onions, sliced
✔️ Tomato – 1 tomato, diced
✔️ Jalapeno pepper (optional) – 1 pepper, diced, with seeds removed
✔️ Salt and pepper to season
✔️ *If you are cooking your black beans, you may want to add onion, garlic, or other aromatics to your water when cooking for extra flavour!

Directions:
1. If you are cooking your beans, allow them to soak the night before or at least for a few hours before cooking. When ready to cook, drain your beans then add them to a pot and cover with about 4 inches of water (if adding aromatics to your pot, add them now, and remove them when the beans are done cooking). Bring to a boil, then after 10 minutes reduce to a simmer and cover to continue cooking for 1-2 hours or until tender. Check and stir occasionally and add water if needed. Strain beans when done and allow to cool before adding to your salsa.
2. Combine all ingredients in a medium-sized bowl and stir until well mixed. Serve with tortilla chips or as a topping for wraps, salad bowls, chicken, fish, or whatever you’d like!

Tag a friend to share this healthy and colourful recipe with!

#healthyrecipe #vegetables #saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health #PerimenopauseSupport #ThrivingInMidlife #WomenOver50 #MasterYourMoods

Why do little things suddenly feel like a lot? As

Why do little things suddenly feel like a lot?

As hormones shift in perimenopause and menopause, our stress tolerance often changes too. Things like poor sleep, skipped meals, or intense fasting can start to hit harder than they used to.

In my latest Global TV Healthy Living segment, I share practical strategies to help you feel steady and supported again, from morning protein to calming supplements that nourish your nervous system.

Click the link in bio to watch the full segment & learn more, or grab a copy of my new book for a deeper dive.

#WomensWellness #CortisolBalance #NaturopathicDoctor #MidlifeHealth #menopausetips #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #HormoneHealth #MenopauseRelief #MidlifeJourney #AgingWithGrace
#HotFlashes #MenopauseAwareness #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #MenopauseWellness
#PerimenopauseSupport #ThrivingInMidlife #WomenOver50 #MasterYourMoods

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