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Our Address is:
1024 8 St E
Saskatoon, SK
S7H 0R9

Clinic Hours

Closed 12:00pm-12:30pm for lunch
Monday 9:00am-3:00pm
Tuesday 9:00am-3:00pm
Wednesday 9:00am-3:00pm
Thursday 9:00am-3:00pm
Friday 9:00am-3:00pm
Saturday & Sunday closed

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• Located in beautiful Saskatoon Saskatchewan, we are a team of dynamic healthcare professionals focused on delivering results-based medicine.

Do you forget where you left your keys, or have tr

Do you forget where you left your keys, or have trouble remembering names or feel like you’re walking around in a fog?

June is thyroid awareness month! Did you know that thyroid hormones regulate every organ in your body, including the thyroid gland. And when your thyroid gland is under-functioning, everything in our bodies move slower, which is why we might feel sluggish all over, including how our minds work, how we metabolize, even how or bowels work.

So what we might chock up to symptoms of “getting older” or “menopause brain” are very often related to low thyroid function.

Look for the blog post "Are you forgetful or is it your thyroid gland?" to read more and watch Dr. Jacqui Fleury, ND's segment on Global News from 2021.

#thyroid #thyroidhealth #video #interview #memoryloss #thyroidawarenessmonth #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

If you are feeling frustrated, because you can’t

If you are feeling frustrated, because you can’t seem to get to the root of why you’re not feeling good or if you can’t find a medical doctor to work with or you haven’t had blood work in several years this would be a great time for you to take action and explore some solutions that allow you to take control of your health. Between updating your bloodwork and doing a thorough case history, it’s often a smooth path to helping you get to the root of why you aren’t feeling like yourself. #proactivehealth #womenshealth #happyhealthy

If you eat carbohydrates several times a day on a

If you eat carbohydrates several times a day on a regular basis, eventually two things will happen:

1. You will overwhelm the ability of your body's insulin production to keep up with the delivery of the glucose to your cells, resulting in insulin resistance, weight gain, and challenges in weight loss.

2. Your moods will ride the roller coaster of blood sugar peaks and dips as you struggle to keep throwing enough kindling on a fire that is only used to burning quickly exhausted sources of fuel. In this case, you run the risk of the fire going out (resulting in hypoglycemia, or low blood sugar) if you don't regularly top yourself up with carbs. - Dr. Jacqui Fleury, ND

This quote is from her best-selling book, Master Your Moods.

#carbohydrates #insulin #glucose #bloodsugar #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

By training your body to burn healthy fats as the

By training your body to burn healthy fats as the primary source of fuel rather than carbohydrates, you will experience more stable moods, higher energy and better focus. - Dr. Jacqui Fleury, ND

This quote is from her best-selling book, Master Your Moods.

#quote #quotes #doctor #healthyeating #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon #healthyfats #energy #mood #carbohydrates

Well…the sludge is well travelled these days …

Well…the sludge is well travelled these days … in and out of back packs, on and off airplanes and trains…

Well this was a fun surprise on my walk today arou

Well this was a fun surprise on my walk today around The Masch Lake… so innovative and creative use of a mini truck. And their entrepreneurial coffee story is even more fun than this coffee stand! And the taste …incredible!
www.fogarolli.com to read about their story!

Over the past couple of days, I have had the pleas

Over the past couple of days, I have had the pleasure of experiencing saunas in a way I’ve never experienced them before, and that included the support of a sauna coach. Here in Germany, they have sauna coaches, who facilitate ceremonies in the sauna. Where are you go through three rounds of Applying ice or water to hot rocks to create a hotter and more intense experience with each round. It definitely can’t push you out of your comfort zone the hotter it gets and the reward of jumping into an ice cold water plunge after is absolutely incredible and really makes you happy to feel so alive and invigorated
!! Plus the health benefits of the heat, and the sweating, followed by the contrast cold immersion…. Improve circulation, better immunity, better relaxation better sleep the list goes on and on…#sauna #sweatingforhealthylife

When you are up and awake past 10:00 p.m., your ho

When you are up and awake past 10:00 p.m., your hormones cortisol and insulin will start to rise giving you that second wind. Not only will you start to feel hungry, but the production of your sleep hormone, melatonin, will be lowered, making it harder for you to fall asleep. - Dr. Jacqui Fleury, ND

This quote is from her best-selling book, Master Your Moods.

#quote #quotes #doctor #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon #melatonin #sleep #bedtime

What a great day of finding ways to master our mor

What a great day of finding ways to master our mornings to master our moods and to master our day with amazing wardrobe suggestions and great conversations🌟

Master your day!!!

Master your day!!!

Join our own Dr. Jacqui Fleury, ND to kick of the

Join our own Dr. Jacqui Fleury, ND to kick of the Master Your Day Speaker Series Luncheon at TCU Place on May 3.

TCU Place is committed to creating events that serve our community in a meaningful way. To that end, they have curated a motivational event encompassing wellness of mind & body. This grassroots luncheon seminar series promises to be inspiring, informative, and lively.

Showcasing the best in our business community, TCU Place is offering community programming that is accessible and inclusive of the many facets that challenge us in getting up and getting out. No matter what your daily routine is, mastering how to get your day off to the best start is good for anyone.

The luncheon event is planned to be held on TCU’s Main Stage in their theatre on May 3, 2023 from 11am to 1:30pm.

Details and tickets available are at the link in our bio!

#healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

If you suffer with spring allergies, you might be

If you suffer with spring allergies, you might be surprised to know that working on your gut health can make you less reactive to the mold in your environment as the snow melts

Not getting enough natural light during the day ca

Not getting enough natural light during the day can have a negative affect on your ability to have a good nights sleep. So if you are working inside all day under artificial lighting and you come home, feeling exhausted at the end of the day yet you can’t fall asleep or stay asleep Consider taking advantage of the days getting longer and the ability to get more natural light both in the morning before work and when you get home from work. It’s one of the most natural ways to support a good nights sleep.#sleeptips #morningwalk #eveningwalks

Join our own Dr. Jacqui Fleury, ND to kick of the

Join our own Dr. Jacqui Fleury, ND to kick of the Master Your Day Speaker Series Luncheon at TCU Place on May 3.

TCU Place is committed to creating events that serve our community in a meaningful way. To that end, they have curated a motivational event encompassing wellness of mind & body. This grassroots luncheon seminar series promises to be inspiring, informative, and lively.

Showcasing the best in our business community, TCU Place is offering community programming that is accessible and inclusive of the many facets that challenge us in getting up and getting out. No matter what your daily routine is, mastering how to get your day off to the best start is good for anyone.

The luncheon event is planned to be held on TCU’s Main Stage in their theatre on May 3, 2023 from 11am to 1:30pm.

Details and tickets available through the link in our bio!

#healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Commit to a 20-30 minute brisk walk first thing in

Commit to a 20-30 minute brisk walk first thing in the morning, rain or shine, and whether it's hot or cold. Choosing to move your body before everyone else gets a little piece of you is a way to put yourself at the top of your priority list. - Dr. Jacqui Fleury, ND

This quote is from her best-selling book, Master Your Moods.

#quote #quotes #doctor #exercise #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon #takeawalk #exercise #health #dailyroutine

#morningroutine Here are some simple tips to help

#morningroutine
Here are some simple tips to help you stay on track with your morning routine if you are in a hotel and want to stay on track with your energizing coffee

Dr. Jacqui Fleury, ND attended the Canadian Health

Dr. Jacqui Fleury, ND attended the Canadian Health Food Association’s trade show in Vancouver and sat down with Chantel Wagner at Global TV to discuss what she learned.

Her major takeaway from the event – It’s never been easier to be healthy! The range of products, foods, and information that are available means that, for many of us, making healthier choices is more accessible and convenient, even for those of us following a plant-based, paleo, keto, or other special diet.

Look for our blog post "Is It Getting Easier to Be Healthy"? to watch the full interview to hear more about the trending topics at the trade show, and watch until the end for Dr. Fleury’s top tip for making positive changes towards better health.

@masteryourmoods @thesludgeofficial #CHFA #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon #everyonepoops

Life is beautiful, especially when you stop and no

Life is beautiful, especially when you stop and notice every amazing detail around you

It’s never been easier or more convenient to fol

It’s never been easier or more convenient to follow a healthy lifestyle and finding a few conveniences that make your life easier and help you to stay committed to your healthy lifestyle is as simple as a stroll down a health food aisle.
Cooking from scratch and eating like her ancestors did is still in my opinion one of the best ways to take care of our health but not everybody has the time or the energy. Therefore, if you’re looking for healthy convenience, it definitely is available.

My Sludge team ❤️ @thesludgeofficial

My Sludge team ❤️
@thesludgeofficial

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