This hearty fall dish features protein-rich lentils and earthy, fibre-loaded mushrooms packed into acorn squash, a versatile seasonal vegetable that is packed with immune-supportive vitamin C, vitamin A, and antioxidants. This [...]
Is this menopause? Have you asked your healthcare provider this question recently or silently wondered this question? Check out Dr. Fleury's recent interview on Connect to learn more about the [...]
Summer is the perfect time to get creative with all the fresh vegetables available locally. Along with this creativity comes the opportunity to boost our metabolism and support our gut [...]