We can help
Fatigue & Insomnia
Do you have trouble falling asleep, staying asleep, or don’t wake rested from a full night’s sleep?
Mood Imbalances
Do you feel overwhelmed with worry or sadness? Mood imbalances can affect your outlook on life.
Digestive Issues
Do you struggle with unpredictable digestion or irritable bowel syndrome?
Thyroid Issues
Do you feel cold all the time, have dry skin or nails, are gaining weight and feel tired all the time? It might be because of your thyroid.
Hormonal Issues
Do you feel like you’re on an emotional roller coaster? It might be hormonal imbalances.
Allergies
Do allergies make you want to enjoy the great outdoors from inside?
Skin Conditions
Do skin conditions cause you discomfort and make you want to hide?
Menopause
Do you feel that menopause is a time of suffering for women? We don’t.
Latest Posts
Recipes
Lemon Herb Grilled Chicken
Our lemon herb grilled chicken skewers make a great addition to your weekly meal rotation. With just a handful of ingredients, you can create this healthy dish that’s bursting with flavour. [...]
Health Tips
Can Hula Hoops Help Menopause?
When it comes to exercise during menopause, think of it as a "less is more" adventure. Sure, there's a lot of buzz about pumping iron and resistance training to keep [...]
Clinic News
Dr. Fleury Talks Menopause and Women’s Health
Is this menopause? Have you asked your healthcare provider this question recently or silently wondered this question? Check out Dr. Fleury's interview on Connect to learn more about the importance [...]
Global TV
Understanding and Beating the Winter Blues
Understanding the Winter Blues Before we dive into these strategies, let's explore the phenomenon of the winter blues. This condition, often referred to as Seasonal Affective Disorder (SAD), is characterized [...]