I got a recipe book for Christmas this year that I absolutely love.  It’s called Vegetables: A Love Story, and it’s written by local author/cook/baker/food blogger/Star Phoenix columnist Renee Kohlman.  If you are already a veggie lover, this book will deepen your love affair with vegetables.  If you’re not a veggie lover, this book may very well convert you.

My favorite recipe so far is the Asparagus Soup.  It was so velvety smooth and full of flavor that I couldn’t stop eating it, and it was very simple to make – only a few ingredients.  Unfortunately for me, one of the ingredients is whipped cream, which does not agree with my stomach.

Luckily, I have a great alternative, so I tried it out and it worked beautifully.  I’ve shared the recipe below for anyone who also needs a dairy-free cream alternative for recipes.

This cashew cream recipe will make more than you probably need, so the extra can be frozen and used later.  Or you can do what I did and use the leftovers to make chocolate pudding.  I just added cocoa powder and sweetener until my taste buds said “delicious,” and then promptly ate it all.

Dr. Marcoux's Dairy-Free Cashew Milk Recipe

Cashew Cream – A dairy-free replacement for cream

Makes: about 2 cups

Ingredients: 

  • 1 cup cashews or macadamia nuts (raw preferably, but you can use roasted/salted if that’s all you have)

  • Soaking water

  • ¼ – ¾ cup water

  • Pinch of salt (skip this if you used salted nuts)

Directions: 

  • Soak nuts overnight in water – at least 12 hours, but not more than 24.  If you need this ASAP, you can also boil them in water for 30 minutes instead of soaking them.

  • Strain soaked/boiled nuts and put them into a blender or food processor with ¼ cup water and the salt.  Blend on low, increasing the speed slowly as the mixture blends.  Add more water, a little bit at a time, until the mixture is blended smooth but is still thick like cream.

This cashew cream can be stored in the fridge for up to 5 days or in the freezer indefinitely.

Written by: Dr. Michelle Marcoux, ND