Dr Fleury interviews Lane Britnell, strength coach at Freedom Fitness in Saskatoon, about his “Hardstyle” kettlebell training.
This form of kettlebell training lends well to those who are looking for time-effective whole-body training that focuses on core strength, and provides gains in both strength and flexibility. Watch the video to learn more about this style of training.
Reach Your True Potential
Meet with your naturopathic doctor if you are about to start a new exercise program and want to integrate it into a healthier life plan customized just for you.