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Dr. Jacqui Fleury, ND

Jacqui2023-07-19T10:11:55-06:00September 23rd, 2013|

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Dr. Jacqui Fleury, ND |Menopause and hormones | Creator of @TheSludgeOfficial™, Master Your Moods™.
Free menopause help: masteryourmoods.net

Savoury Stuffed Acorn Squashed This hearty fall d

Savoury Stuffed Acorn Squashed

This hearty fall dish features protein-rich lentils and earthy, fibre-loaded mushrooms packed into acorn squash, a versatile seasonal vegetable that is packed with immune-supportive vitamin C, vitamin A, and antioxidants.

This lentil and mushroom stuffed squash also makes an excellent gluten-free and dairy-free option to keep in mind for the holidays.

Keep reading for the full recipe.

Ingredients:
✔️ 1 acorn squash, halved and seeds removed
✔️ 1/2 cup green or brown lentils, rinsed
✔️ 1 1/2 cups cups vegetable broth
✔️ 1 tablespoon olive oil
✔️ 1 onion, diced
✔️ 2 cloves garlic, minced
✔️ 1 cup mushrooms, chopped
✔️ 1 teaspoon dried thyme
✔️ Salt and pepper to taste

Directions:
1. Preheat oven to 375°F
2. Place the squash halves cut side down in a baking dish. Add about ¼ inch of water to the dish, then bake the squash for 30 minutes, or until starting to soften.
3. Pour the vegetable broth into a saucepan and add lentils. Bring to a boil, then reduce heat to low. Cover and cook for about 20 minutes.
4. Meanwhile, add olive oil to a frying pan. Add onion and garlic and cook for a few minutes until translucent.
5. Add chopped mushrooms, thyme, and salt and pepper. Continue to cook until you have cooked the moisture out of the mushrooms.
6. When the lentils are done, combine them with the mushroom mixture.
7. When squashes have cooked for 30 minutes, remove them from the oven and stuff each half with the lentil and mushroom mixture.
8. Return the stuffed squashes to the oven and bake for an additional 30 minutes, until easily pierced with a fork.

Don’t forget to tag a friend who would love to try this recipe!

#saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

What is one of the most important number you need

What is one of the most important number you need to know that you likely DON’T know?!?! Well it turns out that knowing your Omega6:3 ratio is an incredibly important health marker to be aware of!!! Tune into my interview to find out why!! #healthylifestyle #omega3 #omega6 #mentalhealthawareness #gutbrainconnection #hormonebalance #inflammationrelief #inflammatoryboweldisease #inflammationsupport

Want to Supercharge Your Daily Walk? The cooler w

Want to Supercharge Your Daily Walk?

The cooler weather makes fall a great time to start a daily walking practice if you're able to and haven't added that to your routine yet.

Dr. Fleury teamed up with local personal trainer Lane Britnell to learn a simple way to upgrade her daily walks.

Watch "Kettelbell Strength Training (Part 2)" on our Youtube channel for a demonstration!

#saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

Tune in to Global Saskatoon Morning News' Healthy

Tune in to Global Saskatoon Morning News' Healthy Living Segment tomorrow morning 🗓️ to catch 👩‍⚕️ Dr. Jacqui Fleury, ND and her latest health tips.

#globalnews #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

It just makes me laugh when somebody is as passion

It just makes me laugh when somebody is as passionate about pooping as I am thank you @purplecarrotlethbridge for sharing your passion for pooping and for embarking on the 21 day gut health challenge. It sounds like there’s some good things happening 😉💩#poop #guthealthmatters #menopauserelief #gasandbloating #gutbrainconnection #perimenopausehealth #constipationrelief #mentalhealthmatters #hotflashrelief

3 Tips for Better Sleep Do you struggle with fall

3 Tips for Better Sleep

Do you struggle with falling asleep, staying asleep, or with waking up and actually feeling rested? Here are a few common reasons why many of us struggle to get quality sleep.

Click the link in our bio to read our blog post on "3 Reasons Why We Might Not Be Sleeping Well And What We Should Do" and learn more, and find Dr. Fleury's tips for a better night time routine that might help you get more hours of quality sleep.

#saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

A Surprising Cause of Dry Skin Many of us experie

A Surprising Cause of Dry Skin

Many of us experience dry hair, skin, and nails at this time of year. But did you know that moisturizing from the inside out isn't only about drinking enough water?

One of the best strategies to stay moisturized is to ensure we are getting enough healthy oils in our diets, since the outer layers of our cells are made up of fatty acids that help hold water in the cells and prevent the cells from going from a “grape” to a “raisin”.

Omega-3 fatty acids are a type of essential fatty acid that our bodies cannot produce on their own, so they must be obtained through our diet.

Check out our blog article, "Are You a Grape or a Raisin?" to watch Dr. Jacqui's Global News segment and learn more.

#dryskin #hydration #healthyfats #saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

Unlock radiant, refreshed skin with our luxurious

Unlock radiant, refreshed skin with our luxurious Gold Facials!

Click the link in bio to book a 75-minute Gold Specialty Facial and enjoy a deep cleanse, peel or microdermabrasion, microneedling with a 24k gold serum, gold mask under an infrared panel, and light therapy.

Pressed for time? Try our Express Gold Facial for a 45-minute mini-treatment without the microneedling.

Plus, enjoy 25% off our 24K Gold Serum until the end of December – packed with nutrients like hyaluronic acid, ceramides, and vitamin B5 to hydrate, soothe, and add a youthful glow. Perfect for sensitive or mature skin, this serum helps to lock in moisture and boosts elasticity.

🌟 Book 2 gold treatments before the end of December and get a complimentary new client gift certificate to share! 🌟

#healthyskin #collagen #skincare #facial #saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

What an amazing weekend I had at the OAND naturopa

What an amazing weekend I had at the OAND naturopathic medicine conference where I had the pleasure of talking Sludge and other great health topics with my amazing team @replete_health_solutions! It was such an empowering weekend and so affirming that The Sludge is an important tool in the toolbox for #guthealthmatters. I also learned so much about the importance in optimizing our iron levels as women @docbribots and have an even deeper understanding and respect for the high quality iron supplements available to our clients @ferapro_iron_supplement

Instagram post 17880378231169843

Instagram post 17880378231169843

It's Your Last Chance to Enter to Win! We're offe

It's Your Last Chance to Enter to Win!

We're offering a handpicked bundle of top products that our clients love and trust at our clinic.

Here’s how you can get involved AND enter to win an awesome prize:

1️⃣ Share your favourite Gut Health Challenge content to your story
2️⃣ Tag a friend in the comments on any of our challenge posts
3️⃣ Follow our page and @thesludgeofficial on Instagram

Do all three before midnight, and you can still be entered to win an exciting prize! 🎁✨

We’ll draw the lucky winner tomorrow!

👇 Start now by tagging a friend in the comments below!

#guthealthchallenge @thesludgeofficial #saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

This is my favorite so far! Happy Halloween every

This is my favorite so far! Happy Halloween everyone 🎃🎃

This easy, flavourful breakfast is perfect for fal

This easy, flavourful breakfast is perfect for fall. Pumpkin puree adds a punch of immune-supportive vitamin C and is paired with familiar fall spices.

This recipe is gluten-free and dairy-free and can be prepared ahead of time for an easy breakfast on the go!

Ingredients:
1/2 cup old-fashioned rolled oats
1/2 cup unsweetened almond milk or other milk of your choice
1/4 cup plain pumpkin puree
1 tbsp maple syrup
1/2 tsp pumpkin pie spice (which includes cinnamon, nutmeg, and cloves)
1/2 tsp vanilla extract
Pinch of salt
Optional add-ins: 1 tbsp chia seeds and/or hemp hearts
Optional toppings to add just before eating: Pumpkin seeds, sunflower seeds, chopped pecans, dried fruit

Directions:
Combine all ingredients (except toppings) in a jar or other container.
Stir well to ensure everything is thoroughly combined.
Close the jar or container and refrigerate at least 6 hours or overnight.
When ready to eat, stir again and add any desired toppings.

#healthyfood #healthyeating #healthyrecipes #healthybreakfast #easyrecipes #saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

🎉 You Did It! 🎉 Congratulations on completi

🎉 You Did It! 🎉

Congratulations on completing 3 weeks of building healthier gut-health habits! 💪

Now that you’ve got the momentum, what’s next? Here are some ways to keep it going:

1️⃣ Start a new habit tracker, and keep using it until your new habits are ingrained in your routine.
2️⃣ Check out our website for more helpful resources to build on your health knowledge.

We're offering a handpicked bundle of top products that our clients love and trust at our clinic.

Take some time to celebrate your progress—let’s keep it up!

👇 Comment below the biggest takeaway or "aha" moment from the challenge.

#guthealthchallenge @thesludgeofficial #saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

I can’t say enough about how incredible this gro

I can’t say enough about how incredible this group of warrior cold plungers did in our event this weekend!!!! Such beautiful courage, strength, playfulness, laughter and vulnerability. Make no mistake- this is transformational work. You get to meet a part of yourself you’ve never met before when you sit in the cold like this. The smile always comes after the first 30 secs of extreme discomfort when you realize you’re incredible power to overcome. Your breath is medicine. And guess what? Everyone said they would do it again!!! So we will be planning 2.0 version. I am so grateful for every one of you for showing up. You are all stranger than thought!💪🏻💪🏻Such deep gratitude for you @ciandalton @thestretchspace #mentalhealthmatters #breathwork #gutbrainconnection #hormonehealth #hotflashes #transformation #coldplungechallenge #coldplungebenefits #wimhof

Who doesn’t love the Adams Family?!?!🎃👻💀🎃Jess obviously does😉 Happy Halloween Eve💀

Day 2 of spooky wear💀👻🎃… love your spir

Day 2 of spooky wear💀👻🎃… love your spirit Jessica!!

Willpower is a form of mental energy. Resisting re

Willpower is a form of mental energy. Resisting repeated temptation all day takes a mental toll. We use up most of our willpower by 4:00 p.m. If we haven't done a stellar job of choosing high energy brain foods in the first part of the day, we'll be running on fumes by 4:00 p.m. - Dr. Jacqui Fleury, ND

This quote is from her best-selling book, Master Your Moods.

#quote #quotes #doctor #saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

😴 Having Trouble Falling Asleep? 🌙 Winding

😴 Having Trouble Falling Asleep? 🌙

Winding down at night can be a challenge for many of us. Here are a few small changes that can set you up for better sleep:

1️⃣ Be consistent: Try to go to bed and wake up around the same time every day. This helps your body adapt to a steady sleep routine. ⏰
2️⃣ Set the mood: Dim the lights in the evening to signal your brain that it’s time to relax. Bright lights can keep you too alert. 💡
3️⃣ Switch your bedtime activities: Swap late-night scrolling or TV for reading or journaling. Screen time can over-stimulate your brain, making it harder to wind down. 📖
4️⃣ Pay attention to your meals: Going to bed hungry or too full can make sleep uncomfortable. Eat balanced meals during the day to feel satisfied at bedtime.

Try these tips and set yourself up for better, more restful sleep!

👇 Comment below your favourite bedtime ritual.

#guthealthchallenge @thesludgeofficial #saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

Forgetting to take your supplements? We’ve hea

Forgetting to take your supplements?

We’ve heard some of you are having a hard time remembering to take your supplements daily. Don’t worry—you’re not alone!🙃

As you work to maintain those new healthy habits, here are a few tips to help you stay on track:

1️⃣ Habit stack: Pair taking your supplements with an existing habit like eating, brushing your teeth, or your bedtime routine. 🛌

2️⃣ Use your phone: Set daily alarms or use to-do apps as gentle reminders to take your supps! 📱⏰

3️⃣ Out of sight, out of mind: Keep your supplements where you can see them! A little counter clutter is worth it if it helps you stay consistent.

You’ve got this! 💪

👇 Comment below if you have a good trick for remembering to take your supplements every day!

#guthealthchallenge @thesludgeofficial #saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

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