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Dr. Jacqui Fleury, ND

Jacqui2023-07-19T10:11:55-06:00September 23rd, 2013|

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• Located in beautiful Saskatoon Saskatchewan, we are a team of dynamic healthcare professionals focused on delivering results-based medicine.

Two Weeks Left of the May Beauty Special There ar

Two Weeks Left of the May Beauty Special

There are two weeks left to get this 2-treatment package for only $250 ($335 value).

Treatment 1: 75-minute skin wizard treatment with glycofruit peel, collagen mask with infrared light panel, and light therapy ($150 value)

Treatment 2: 45-minute treatment with glycofruit peel, infrared light panel, and light therapy ($125 value)

Receive a Medispa collagen spray as a gift with purchase ($60 value).

Share this post with a friend or family member that will be happy to have a fresh looking skin.

Click to book your May Beauty Special with Carrianne today!
https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=elBTd3hUY1ozeUJ4RVhocUNUTFg1QT09&lid=Sml3UXIyQjZVa3ErU0UyaloraVJodz09

Exercise Less and Eat More? Yes, in fact this can

Exercise Less and Eat More?

Yes, in fact this can be true when it comes to menopausal women!

As it turns out, most of the information we know about exercise and eating for our young female bodies actually becomes less appropriate for us as we head into menopause.

Exercise recommendations should be tailored to individual needs, especially for women in their late 40s or early 50s, who face different physical challenges compared to younger men. In our 20s, we often get away with intense exercise and any diet, but this changes as we age. By our 40s, we realize our bodies don't respond the same way.

Many women decide in their 40s to get back in shape or take on intense exercise, only to find it doesn't yield desired results and can even lead to weight gain and fatigue, likely due to cortisol release from stress.

For women in their 50s, "less is more" in exercise. This means focusing on shorter, intense workouts combined with ample rest and recovery. Quality nutrition becomes key, emphasizing anti-inflammatory foods to support muscle and joint health and overall energy levels.

Opt for activities like hiking, biking, or walking that involve gentle movement and can be enjoyed with family, rather than feeling isolated in a gym. Remember, exercise should make you feel better, not worse.

Share these helpful tips with your family and friends!

Click the link in our bio to watch Dr. Fleury's interview with key insights into exercising during menopause.

#selfcare #menopause #exercise #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Healthy Breakfast Recipe: Chia Pudding Cups This

Healthy Breakfast Recipe: Chia Pudding Cups

This is the fourth healthy breakfast recipe in a series of recipes recently featured in a cooking class led by Dr. Jacqui Fleury.

These delicious pudding cups are a healthy addition to any morning routine. This healthy breakfast recipe is for individual chia pudding cups, so it’s easy to make as much as you need!
Ingredients:
✔️ 1 tbsp. chia seeds
✔️ 1 tbsp. hemp hearts
✔️ ¼ cup almond milk, vanilla flavoured unsweetened
✔️ 2 tbsp. organic vanilla greek yogurt or coconut cream
✔️ Fresh berries for garnish

Directions:
1. Measure hemp and chia into a parfait cup or bowl.
2. Add almond milk.
3. Stir to mix well.
4. Let sit for 15 to 20 minutes (or overnight) in the fridge.
5. Once seeds have absorbed all the liquid from the almond milk, spoon 1 to 2 tbsp. of yogurt on top and garnish with fresh fruit of your choice.

Recipe makes one serving.

Tag a friend that will love this healthy recipe!

Click the link in our bio to sign up for the True Potential Newsletter for more recipes.

#healthyrecipes #easyrecipies #breakfast #healthyfood #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Struggling with Poor Digestion? Struggling with d

Struggling with Poor Digestion?

Struggling with digestive issues like constipation, diarrhea, heartburn, gas, or bloating? Join our Master Your Gut online course, a 6-part online program to understand and improve your gut health.

Who Can Benefit?
Experiencing gas, bloating, or fatigue as the day progresses? Learn how dietary and lifestyle changes can alleviate these symptoms.

Are Bowel Movements Related?
Learn about constipation (infrequent or incomplete bowel movements) and diarrhea (multiple loose stools a day), and why regular bowel movements are important for overall health.

What Does Master Your Gut Offer?
Discover why you're facing these gut issues and how to feel better. A healthy gut means feeling lighter and more energetic.

Note: Consult your doctor for health concerns; this information is for general knowledge, not diagnosis or treatment.

Tag a friend who will like to know about this course!

Click the link in our bio to get started on the Master Your Gut online course.

#healthyhabits #guthealth #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Shopping for a Last-Minute Mother's Day Gift? For

Shopping for a Last-Minute Mother's Day Gift?

For the month of May only, get this 2-treatment package for only $250 ($335 value), perfect for a Mother's Day gift!

Treatment 1: 75-minute skin wizard treatment with glycofruit peel, collagen mask with infrared light panel, and light therapy ($150 value)

Treatment 2: 45-minute treatment with glycofruit peel, infrared light panel, and light therapy ($125 value)

Receive a Medispa collagen spray as a gift with purchase ($60 value).

Tag a friend who will want to give this package as a gift for mom!

Click the link in our bio to book a May Specialty Facial Package with Carrianne today!

#mothersday #healthyskin #skincare #facial #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Well tonight was another great group of attendees

Well tonight was another great group of attendees who joined to learn about the importance of “weeding your garden”!#thesludgeofficial @replete.labs @thesludgeofficial #guthealthmatters #gutasagarden

As leaves reemerge, flowers bloom, and the warm su

As leaves reemerge, flowers bloom, and the warm sunshine returns…so do spring allergies. Symptoms of seasonal allergies include: itchy skin, a runny nose, sneezing, itchy, watery, or bloodshot eyes. If you are affected by seasonal allergies, it's your immune system that is so reactive to the environment. (If the environment was the problem then everyone would have spring allergies, but this isn’t the case.)

The biggest spring allergy trigger is pollen. Trees, grasses, and weeds release these tiny grains into the air to fertilize other plants. When they get into the nose of someone who’s allergic, they send the body’s defences haywire and cause a histamine reaction.

The second biggest trigger here for us is mold that forms from snow cover all winter.

There are two approaches to manage allergies: reactive and proactive. The reactive approach which is to take supplements (e.g. Vitamin C, Quercitin, probiotics) to help manage or stabilize the histamine effects, and the proactive approach is to balance the immune system now so that by the time next allergy season rolls around your system is less reactive to the environment. Try supplements such as fish oil with Omega-3, daily vitamin C and Quercitin, and probiotics, and foods such as colourful berries, onions, garlic, and broccoli.

Read our blog post "Dr. Jacqui Fleury on Tips to Manage Spring Allergies and watch Dr. Jacqui Fleury, ND's segment on Global news from 2020.
https://truepotentialhealth.com/dr-jacqui-fleury-on-tips-to-manage-spring-allergies/

Even though it might seem tempting to curl up in a

Even though it might seem tempting to curl up in a ball under a blanket until the sun comes out… the mental health benefits of getting outside on a rainy day is surprisingly really high- why? Because the full spectrum light outside even on a cloudy day is still better for your brain than indoor lighting (or the light from your phone 😉). Bottom line- get out a do it!! You got this! #brainhealthmatters #sadnomore #dailywalkchallenge #womenshealth #guthealthmatters

Spring Mood Makeover Spring is a time of renewal

Spring Mood Makeover

Spring is a time of renewal and new beginnings, which generally brings with it more energy and optimism.
Sunshine releases endorphins, which brighten our moods. Plus, less melatonin is produced, which helps us feel more energetic in the mornings.

This is a good opportunity to take advantage of the earlier mornings by getting up and practicing self-care routines in the morning before starting your work day. Think of it like you’re building your savings account – you are building and fostering self-care practices that can become routines by the time the days start to get shorter again and our moods start to tank.

Here are 5 suggestions for a Spring Mood Makeover:

1. Catching morning sunlight early reduces melatonin, boosting daytime energy and promoting deeper sleep. Plus, extended daylight helps evening rest.
2. Maintain vitamin D intake through spring, despite occasional cloud cover and limited sun exposure. Regular blood tests ensure optimal levels.
3. Combat spring allergies triggered by snow mold with vitamin C, probiotics, and fish oils to alleviate grogginess and congestion.
4. Revitalize winter-worn skin with collagen, vitamin C, and fish oils for a radiant complexion. Treat yourself to a facial and spring cleanse for added glow.
5. Transform yard work into a functional outdoor workout. Engage in activities like squatting while weeding and core-strengthening through raking, reaping both physical benefits and a beautiful yard.

Tag your friends in this post to share these helpful tips.

Click the link in our bio to to watch Dr. Fleury's the full interview and learn more about Spring mood makeover.

#spring #healthyhabits #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Healthy Breakfast Recipe: Grain-Free Granola This

Healthy Breakfast Recipe: Grain-Free Granola

This healthy, grain-free granola can be eaten cold by adding almond or coconut milk to ½ cup of dry mixture. You can also create more of a “cooked cereal” by pouring boiling water over ½ cup of dry mixture, letting sit for 10 minutes, and it will take on the consistency of oatmeal. You can increase the protein content by adding 1-2 tbsp of greek yogurt.

Dry ingredients:
✔️ 3 cups pumpkin seeds (green pepitas)
✔️ 1 cup hemp hearts
✔️ 1 cup sunflower seeds
✔️ 1 cup blanched sliced almonds
✔️ ½ cup cup flax seeds, organic
✔️ 1/3 cup chia seeds
✔️ 2 tsp cinnamon
✔️ 1/8 tsp cardamom
✔️ 1 cup raisins – wait to add these last once you have mixed the wet and the dry

Wet ingredients:
✔️ 3 tbsp unsalted butter
✔️ 4 tbsp coconut oil
✔️ 3 tbsp honey

Instructions:
1. Preheat oven to 350 degrees.
2. Spread pumpkin seeds, sliced almonds and sunflower seeds onto baking sheet and bake in oven for 10-15 minutes or until the pumpkin seeds just start to pop. Pour seeds and nuts into mixing bowl.
3. Combine remainder of dry ingredients in the large mixing bowl.
4. Combine and melt wet ingredients on stove top. Pour over dry ingredients.
5. Mix well to coat.
6. Add raisins and combine again. Spread over cookie sheet and let cool completely.
7. Store in container in fridge.

Don't forget tag a friend that will love this recipe!

#healthyrecipes #easyrecipies #grainfree #healthyfood #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

We're picking a winner on May 1st, so you only hav

We're picking a winner on May 1st, so you only have one more day to get your name in the draw!

Did You Participate in the Gut Health Challenge? We'd love to hear how the gut health challenge went! Complete a brief reflection and, to recognize your accomplishment of building a new habit, you will be entered to win a bag of The Sludge.

Click the link in our bio to give your feedback and be entered to win a bag of The Sludge

#healthyhabits #guthealth #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Gut Health & Menopause Want to know what the late

Gut Health & Menopause

Want to know what the latest research is saying on the gut's role during menopause? Dr. Fleury's article in the latest women's issue of LivePure magazine discusses this important connection.

Click the link in our bio to access the journal online. You can find Dr. Fleury's article on page 8!

#selfhelp #selfhelpbook #selfcare #menopause #guthealth #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Easy Meal Prep: Nut Butter Quinoa Balls This week

Easy Meal Prep: Nut Butter Quinoa Balls

This week’s easy meal prep recipe is a sweet snack to keep on hand for when a sugar craving strikes. They can be made in under 30 minutes and are vegan, gluten-free and dairy-free.

Puffed quinoa is rich in fibre and protein, and the fat from the quinoa and nuts makes the snack more filling. The nutty flavour of the quinoa blends perfectly with the nut butter for a tasty and satisfying treat.

You can find puffed quinoa at your local health food store, or you can easily make your own puffed quinoa by simply adding quinoa in a single layer to a pan over medium-high heat and cooking for 1-3 minutes, or until quinoa pops. Just like when you’re making popcorn, be sure to shake the pan while cooking to keep the quinoa from burning.

Ingredients:
✔️ 1 cup puffed quinoa
✔️ 1/2 cup natural nut butter of your choice (peanut, almond, and sunflower seed butters work great)
✔️ 1–4 tbsp agave nectar (depending how sweet you want it)
✔️ 1 tsp vanilla extract

Directions:
1. Combine the nut butter, agave and vanilla.
2. Stir in puffed quinoa.
3. Place in fridge for 15 min if really soft, then roll into balls.
4. Store in the fridge for up to 5 days or freeze to enjoy later!

Tag a friend that might like this easy and healthy treat!

#healthyrecipes #easyrecipies #vegan #glutenfree #dairyfree #healthyfood #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Dr. Fleury's Tips for Spring Allergies As leaves

Dr. Fleury's Tips for Spring Allergies

As leaves reemerge, flowers bloom, and the warm sunshine returns…so do spring allergies. Symptoms of seasonal allergies include: itchy skin, a runny nose, sneezing, itchy, watery, or bloodshot eyes. If you are affected by seasonal allergies, it's your immune system that is so reactive to the environment. (If the environment was the problem then everyone would have spring allergies, but this isn’t the case.)

The biggest spring allergy trigger is pollen.
Trees, grasses, and weeds release these tiny grains into the air to fertilize other plants. When they get into the nose of someone who’s allergic, they send the body’s defences haywire and cause a histamine reaction.
The second biggest trigger here for us is mold that forms from snow cover all winter.

There are two approaches to manage allergies: reactive and proactive. The reactive approach which is to take supplements (e.g. Vitamin C, Quercitin, probiotics) to help manage or stabilize the histamine effects, and the proactive approach is to balance the immune system now so that by the time next allergy season rolls around your system is less reactive to the environment. Try supplements such as fish oil with Omega-3, daily vitamin C and Quercitin, and probiotics, and foods such as colourful berries, onions, garlic, and broccoli.

Don’t forget about water! Water hydrates the mucous membranes and keeps the tissues from drying out and getting inflamed.

Click the link in our bio to read our blog post and watch Dr. Jacqui Fleury, ND's segment on Global news from 2020.

#hayfever #seasonalallergies #immunesystem #immunesupport #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Spring Product Feature! Sun50 day cream is now av

Spring Product Feature!

Sun50 day cream is now available at the clinic!

This daily SPF50 mineral sunscreen has nourishing plant compounds to soothe the skin and protect it from the drying effects of sun exposure.

Do you know someone that will like this product? Tag them in this post!

Contact the clinic to order yours ($50 + tax per bottle) or click the link in our bio to learn more about this product.

#healthyskin #skincare #suncare #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Well that’s a wrap for the 2024 Designs for Heal

Well that’s a wrap for the 2024 Designs for Health Ski and Learn Mastermind Summit! Thank you @amberhartnett_ and the incredible team @designsforhealth.canada for hosting a world class event at the Rimrock Resort in Banff. I loved reconnecting with friends I hadn’t seen in years… had a great time with my team Jessica and Chinonso, and have come away feeling driven to move our mission forward of helping to make lives better!! #guthealthmatters #womenshealth #gutbrainconnection

On our way to the @designsforhealth.canada masterm

On our way to the @designsforhealth.canada mastermind!! Here we come @amberhartnett_ and @therealgarydfh

Next stop on our grand adventure … you guessed i

Next stop on our grand adventure … you guessed it😉

We are headed to Banff for three days of team buil

We are headed to Banff for three days of team building, skiing (for some of us😉) and some continuing education! #ontheroad

Did You Participate in the Gut Health Challenge?

Did You Participate in the Gut Health Challenge?

We'd love to hear how the gut health challenge went! Complete a brief reflection and, to recognize your accomplishment of building a new habit, you will be entered to win a bag of The Sludge.

Tag someone to invite them to start a new healthy habit too!

Click the link in our bio to give your feedback and be entered to win a bag of The Sludge.

#healthyhabits #guthealth #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

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