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Healthy Living 101

Healthy Living 101

Jacqui2020-04-07T15:15:08-06:00February 26th, 2014|all, announcements, recipes|

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1024 8 St E Saskatoon, SK S7H 0R9

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• Located in beautiful Saskatoon Saskatchewan, we are a team of dynamic healthcare professionals focused on delivering results-based medicine.

We're picking a winner on May 1st, so you only hav

We're picking a winner on May 1st, so you only have one more day to get your name in the draw!

Did You Participate in the Gut Health Challenge? We'd love to hear how the gut health challenge went! Complete a brief reflection and, to recognize your accomplishment of building a new habit, you will be entered to win a bag of The Sludge.

Click the link in our bio to give your feedback and be entered to win a bag of The Sludge

#healthyhabits #guthealth #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Gut Health & Menopause Want to know what the late

Gut Health & Menopause

Want to know what the latest research is saying on the gut's role during menopause? Dr. Fleury's article in the latest women's issue of LivePure magazine discusses this important connection.

Click the link in our bio to access the journal online. You can find Dr. Fleury's article on page 8!

#selfhelp #selfhelpbook #selfcare #menopause #guthealth #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Easy Meal Prep: Nut Butter Quinoa Balls This week

Easy Meal Prep: Nut Butter Quinoa Balls

This week’s easy meal prep recipe is a sweet snack to keep on hand for when a sugar craving strikes. They can be made in under 30 minutes and are vegan, gluten-free and dairy-free.

Puffed quinoa is rich in fibre and protein, and the fat from the quinoa and nuts makes the snack more filling. The nutty flavour of the quinoa blends perfectly with the nut butter for a tasty and satisfying treat.

You can find puffed quinoa at your local health food store, or you can easily make your own puffed quinoa by simply adding quinoa in a single layer to a pan over medium-high heat and cooking for 1-3 minutes, or until quinoa pops. Just like when you’re making popcorn, be sure to shake the pan while cooking to keep the quinoa from burning.

Ingredients:
✔️ 1 cup puffed quinoa
✔️ 1/2 cup natural nut butter of your choice (peanut, almond, and sunflower seed butters work great)
✔️ 1–4 tbsp agave nectar (depending how sweet you want it)
✔️ 1 tsp vanilla extract

Directions:
1. Combine the nut butter, agave and vanilla.
2. Stir in puffed quinoa.
3. Place in fridge for 15 min if really soft, then roll into balls.
4. Store in the fridge for up to 5 days or freeze to enjoy later!

Tag a friend that might like this easy and healthy treat!

#healthyrecipes #easyrecipies #vegan #glutenfree #dairyfree #healthyfood #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Dr. Fleury's Tips for Spring Allergies As leaves

Dr. Fleury's Tips for Spring Allergies

As leaves reemerge, flowers bloom, and the warm sunshine returns…so do spring allergies. Symptoms of seasonal allergies include: itchy skin, a runny nose, sneezing, itchy, watery, or bloodshot eyes. If you are affected by seasonal allergies, it's your immune system that is so reactive to the environment. (If the environment was the problem then everyone would have spring allergies, but this isn’t the case.)

The biggest spring allergy trigger is pollen.
Trees, grasses, and weeds release these tiny grains into the air to fertilize other plants. When they get into the nose of someone who’s allergic, they send the body’s defences haywire and cause a histamine reaction.
The second biggest trigger here for us is mold that forms from snow cover all winter.

There are two approaches to manage allergies: reactive and proactive. The reactive approach which is to take supplements (e.g. Vitamin C, Quercitin, probiotics) to help manage or stabilize the histamine effects, and the proactive approach is to balance the immune system now so that by the time next allergy season rolls around your system is less reactive to the environment. Try supplements such as fish oil with Omega-3, daily vitamin C and Quercitin, and probiotics, and foods such as colourful berries, onions, garlic, and broccoli.

Don’t forget about water! Water hydrates the mucous membranes and keeps the tissues from drying out and getting inflamed.

Click the link in our bio to read our blog post and watch Dr. Jacqui Fleury, ND's segment on Global news from 2020.

#hayfever #seasonalallergies #immunesystem #immunesupport #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Spring Product Feature! Sun50 day cream is now av

Spring Product Feature!

Sun50 day cream is now available at the clinic!

This daily SPF50 mineral sunscreen has nourishing plant compounds to soothe the skin and protect it from the drying effects of sun exposure.

Do you know someone that will like this product? Tag them in this post!

Contact the clinic to order yours ($50 + tax per bottle) or click the link in our bio to learn more about this product.

#healthyskin #skincare #suncare #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Well that’s a wrap for the 2024 Designs for Heal

Well that’s a wrap for the 2024 Designs for Health Ski and Learn Mastermind Summit! Thank you @amberhartnett_ and the incredible team @designsforhealth.canada for hosting a world class event at the Rimrock Resort in Banff. I loved reconnecting with friends I hadn’t seen in years… had a great time with my team Jessica and Chinonso, and have come away feeling driven to move our mission forward of helping to make lives better!! #guthealthmatters #womenshealth #gutbrainconnection

On our way to the @designsforhealth.canada masterm

On our way to the @designsforhealth.canada mastermind!! Here we come @amberhartnett_ and @therealgarydfh

Next stop on our grand adventure … you guessed i

Next stop on our grand adventure … you guessed it😉

We are headed to Banff for three days of team buil

We are headed to Banff for three days of team building, skiing (for some of us😉) and some continuing education! #ontheroad

Did You Participate in the Gut Health Challenge?

Did You Participate in the Gut Health Challenge?

We'd love to hear how the gut health challenge went! Complete a brief reflection and, to recognize your accomplishment of building a new habit, you will be entered to win a bag of The Sludge.

Tag someone to invite them to start a new healthy habit too!

Click the link in our bio to give your feedback and be entered to win a bag of The Sludge.

#healthyhabits #guthealth #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Are You Forgetful or Is It Your Thyroid? There’

Are You Forgetful or Is It Your Thyroid?

There’s more to thyroid health than you might realize.
Thyroid hormone regulates every organ in your body, including the thyroid gland. When your thyroid gland is underfunctioning, everything in your body moves slower, which is why you might feel sluggish all over. This includes how your mind works, how you metabolize, and even how your bowels work.

"Subclinical hypothyroid” is very common, where you can have all the signs and symptoms of low thyroid, but the bloodwork looks “fine”.

This is often because some of the most important markers of thyroid function are not commonly tested in routine bloodwork. One of those markers relates to the immune system and inflammation.

If your immune system is affecting your thyroid gland, it won’t work properly until you balance out the immune system.

Poor gut health can suppress thyroid function and trigger an autoimmune condition of the thyroid known as Hashimoto’s disease, and low thyroid function can lead to an inflamed and leaky gut.

The most direct route to taking care of your thyroid is by taking care of your gut, since we have direct access to the gut.

Imagine your gut is like a garden, and in your garden you have weeds, flowers and compost.

🌺 We can fertilize the flowers using a good probiotic.
🌺 Then we can weed the garden using antimicrobials like caprylic acid.
🌺 And then we figure out what kind of compost our guts need by doing things like IgG testing to determine how foods might be affecting our immune system.
🌺 Certain supplements like Vitamin D, zinc, selenium and iodine help the thyroid produce thyroid hormone.

#healthyhabits #thyroid #guthealth #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Tune in to Global Saskatoon Morning News' Healthy

Tune in to Global Saskatoon Morning News' Healthy Living Segment tomorrow morning 🗓️ to catch 👩‍⚕️ Dr. Jacqui Fleury, ND and her latest health tips.

#globalnews #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

We are closed next Friday. We will be closed on A

We are closed next Friday.

We will be closed on April 19th to spend the weekend at a wellness summit, where our team will be getting inspired and building skills and knowledge to keep providing you with the highest quality of care.

We will reopen with regular hours on the 22nd.

Thank you for your understanding!

Make Time for a Spring Refresh Experience the ben

Make Time for a Spring Refresh

Experience the benefits of three therapies in one treatment!

Book a Skin Wizard facial with Carrianne to get the rejuvenating effects of light therapy, radio frequency and microcurrent technology that work together to boost collagen production and tone the facial muscles.

Do you know someone that will like it? Tag them here!

Click the link in our bio to book your appointment with Carrianne today!

#healthyskin #skincare #facial #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

What do spring allergies and hot flashes have in c

What do spring allergies and hot flashes have in common?!?! Well… it might have something to do with your “weedy garden”😉#menopauserelief #hormonebalance #springallergies #guthealthmatters

Miso Glazed Salmon This healthy miso glazed salmo

Miso Glazed Salmon

This healthy miso glazed salmon recipe is full of flavour and packed with heart-healthy omega-3 fatty acids. Many of us living in the prairies could use more omega-3s in our diets, and salmon is a tasty, easy way to incorporate these anti-inflammatory fatty acids into your meals.

This recipe also features fermented miso paste that is rich in probiotics. Antioxidant-rich garlic and ginger also help boost the flavour and nutrition of this dish! If you’re looking for an easy, healthy meal that doesn’t compromise on flavour, keep reading to learn how to make this deliciously sweet and savoury miso glazed salmon!

Ingredients:
✔️ 1 whole salmon fillet (about 2 lbs, skin on or off)
✔️ ¼ cup miso paste
✔️ 2 tablespoons honey (or other liquid sweetener of your choice)
✔️ ¼ cup soy sauce or liquid aminos
✔️ 2 teaspoons rice vinegar
✔️ 2 garlic cloves, minced
✔️ 2-inch knob of ginger, grated
✔️ Optional: Sesame seeds and sliced green onions for garnish

Directions:
1. Preheat your oven to 400°F (200°C)
2. Start by preparing your glaze. In a small bowl, combine the miso paste, honey, soy sauce or aminos, rice vinegar, minced garlic, and grated ginger. Whisk until smooth and fully combined.
3. Lay the salmon fillet (skin-side down if it has skin), on a parchment-lined baking sheet. Using a brush or spoon, generously spread the miso glaze over the top and sides of the salmon fillet.
4. Bake in the preheated oven for about 18-22 minutes, or until the salmon is cooked through and flakes easily when tested with a fork. The exact cooking time may vary depending on how thick your fillet is.
5. Once cooked, remove the salmon from the oven and let it rest for a few minutes. Sprinkle on any additional garnishes and enjoy!

Tag a friend who might like this recipe, too!

#healthyrecipes #easyrecipies #healthyfood #omega3 #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Upcoming Thermography Clinic Did you know that th

Upcoming Thermography Clinic

Did you know that there are things you can do to support your breast health before problems arise? Breast thermography can be a part of your preventative strategy.

The next thermography clinic is coming up on April 13th.

To book your spot, contact Brenda at 1-866-681-8847 ext.1 or email batkinson@thermacan.ca

#breasthealth #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

What an amazing opportunity to be a finalist in th

What an amazing opportunity to be a finalist in the #chfawest2024 Launchpad where I presented The Sludge to a room full of incredible industry experts and a panel of four judges. The feedback and response to my presentation and to The Sludge was incredible. It feels so amazing to gain momentum as we generate awareness on a national stage. Gut health matters… to many many people and the response is proof!! Thank you everyone for all your support!! PS we didn’t win the prize… but we won many Sludge Ambassadors 😉🥳😉Thank you CHFA for the opportunity and thank you @replete.labs for helping showcase The Sludge and for helping make this happen!!

Well today I ate salt and vinegar crickets. Yup!

Well today I ate salt and vinegar crickets. Yup! And they were crunchy and salty and vinegary! Thank you Leslie and Ryan Steppler @prairiecricketfarms

Today is the last day of the CHFA NOW Vancouver 20

Today is the last day of the CHFA NOW Vancouver 2024 show. If you’re in the area, you can find us at booth 214! As a reminder, the event is free for all CHFA members, retailers, and health practitioners who pre-register, as well as students today only.

Come say “hi” and give The SludgeTM a taste test if you've never tried it before! Plus you can meet our every growing team and the amazing people of Replete Labs, our exclusive distributor of The SludgeTM!

#CHFA #CHFAwest #CHFAnow #TheSludgeOfficial @thesludgeofficial #yvr #vancouver #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine

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