Most of us hear about the physical and mental health benefits of exercise.
When it comes to the physical benefits, I think we could all come up with a list of some of those benefits which include strength, conditioning, muscle building, weight management, etc.
When it comes to the mental, emotional, and psychological benefits of exercise, in addition to the adrenalin rush or “runner’s high” or a sense of accomplishment or just feeling better overall,
There are some really interesting benefits that happen to our brain and our moods when we exercise:
Now that you have more evidence that exercise or any form of consistent movement is good for you,
Here are some tips if you struggle with ongoing motivation or consistency:
If you’re looking for help organizing your health and wellness plan through the fall and winter seasons, please book an appointment to see us,