What lifestyle factor will have the biggest positive impact on your health in 2014?
Dr Mike Evans answers this question in his fantastic video called 23 ½ hours.
Smoking less, weighing less, eating more good fats, having a good social network are all important –
BUT the answer is… half an hour of exercise a day!
Thirty minutes of walking a day has been shown to decrease anxiety 48%, decrease depression symptoms by 47%, decrease the progression of dementia and alzheimers 50%, decrease the risk of hip fractures in postmenopausal women by 41% – and the list goes on!
I often ask patients to watch Dr Mike’s 9 minute YouTube video. It is entertaining, educational and incredibly motivating. Enjoy! (Dr. Mike’s show – AND the walk that you will take after you watch the video!)
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