Here’s a simple, nourishing meal that supports digestive ease without sacrificing flavour. This Ginger Chicken Rice Bowl is designed with gut-friendly ingredients in mind, featuring lean protein, gently cooked vegetables, and a calming ginger-lemon seasoning that keeps things light and easy to digest.

Perfect for anyone looking to simplify meals during periods of bloating, food sensitivities, or gut imbalance, this recipe focuses on reducing common while still delivering satisfying, balanced nutrition. It’s a great everyday option for supporting digestive comfort, steady energy, and overall gut health.

Here’s how to make it:

Ingredients:

  • 1 cup dry white rice
  • 2 cups water
  • 2 chicken breasts
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 medium zucchini, sliced
  • 1 medium carrot, sliced into thin rounds
  • 1 red bell pepper, sliced

Sauce:

  • 1 tbsp freshly grated ginger
  • 1-2 tbsp tamari
  • 1 tbsp lemon juice
  • 1 tsp maple syrup
  • 2 tbsp water

Directions:

  1. Cook the rice according to instructions on package. Fluff and set aside.
  2. Cut chicken into bite-sized pieces. Heat olive oil in a pan over medium heat. Add chicken, salt, and pepper and cook for 6-7 minutes until lightly golden and cooked through.
  3. Add vegetables to the pan. Sauté for 5-6 minutes until softened but still slightly crisp-tender.
  4. Make the sauce: In a small bowl mix ginger, tamari, lemon juice, maple syrup and water.
  5. Add the sauce to the pan with the chicken and vegetables. Stir together and let it simmer for 1-2 minutes.
  6. Spoon mixture over rice.
  7. Optional: Add extra lemon juice or fresh herbs on top
  8. Enjoy!