Dr. Marcoux’s Stress Cleanse — Part 2
Thank you for joining me for my FIVE WEEK STRESS CLEANSE CHALLENGE and congratulations on taking the initiative to make some small changes that will have a large impact in your life.
Now that you have watched the first video in my Stress Cleanse series, you should have a better idea of how stress affects your body and mind. The next step in our cleanse series is increasing your awareness of the stress in your life.
In part 2, I will share a simple tool to help you figure out how much of your life is spent in fight or flight mode and how much is spent in rest and digest mode.
So get your journal and pen ready and check out part 2 below. The results may surprise you!