Beet juice is good for Gall bladder and liver health

Use these recipes regularly in your diet to support healthy bile flow, prevent gall stones and gall bladder attacks, and optimize the functioning of your liver. They are also delicious so that makes it this a double win!

Dr. Michelle Marcoux, ND

Liver Detox Juice Recipe

Serves: 2

Ingredients:
1 beet (medium size)
6 celery stalks
1 cup fresh cilantro
1/2 lemon
1 knob ginger

Directions:
Add all ingredients to vegetable juicer. Gently stir juice and consume immediately. If you have a high-speed blender such as a Vitamix, you can also blend these veggies whole with a bit of extra water (you may want to grate the beet and the ginger first)

Beet and Berry Smoothie

Serves: 1-2

Ingredients: 
1 small beet, grated or cut into small pieces
1 small/medium apple, cored and cut into small pieces
1 cup of frozen mixed berries
½ cup water (or almond or coconut milk if you prefer a creamier taste)
If needed: ice cubes

Directions:
Blend all ingredients in your blender until smooth. If too thin, add ice cubes; if too thick, add more liquid, until desired consistency is reached.

NOTE: If your blender is not very powerful, you will want to grate the beet to get the best blending.

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