Pumpkin seeds are a healthy, nutrient-rich snack that can be transformed into a sweet or savoury treat when seasoned and roasted. Roasted pumpkin seeds are rich in protein, fibre, healthy fats, and minerals. Enjoy them on their own or as a topping for salads, oatmeal, soups, or other dishes!
If you’re using pumpkin seeds that you scooped out of a pumpkin yourself, follow these instructions to prepare them for roasting:
- Rinse seeds under water to remove any remaining pumpkin flesh.
- Lay seeds in a single layer on paper towel or a clean kitchen towel and use another towel to pat them dry.
Now you’re ready to make your crispy roasted pumpkin seeds! Keep reading for some seasoning ideas and instructions for roasting.
Savoury Herb-Roasted Pumpkin Seeds
Ingredients:
1 1/2 cups raw pumpkin seeds
2 tablespoons olive oil
2 teaspoons dried herbs (such as rosemary, thyme, or oregano)
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
Or…
Cinnamon Roasted Pumpkin Seeds
Ingredients:
1 1/2 cups raw pumpkin seeds
1 tablespoon melted coconut oil
1-2 tablespoons pure maple syrup or honey (adjust to taste)
1 teaspoon ground cinnamon or pumpkin pie spice
1/4 teaspoon salt
1/2 teaspoon vanilla extract
Directions
- Preheat your oven to 300°F.
- Toss your dried seeds with the oil and seasonings until well coated.
- Spread the seasoned seeds in a single layer on a parchment-lined baking sheet.
- Once the oven is preheated, roast the seeds for 20-30 minutes or until golden-brown and crispy. Check and stir them every 10 minutes to ensure even roasting.
- Let them cool and enjoy! Transfer your leftovers to an airtight container.
