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Jacqui2014-09-22T10:30:21-06:00September 15th, 2014|all, health tips|

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drjacquifleury

Dr. Jacqui Fleury, ND | Menopause and hormones | Creator of @TheSludgeOfficial™, Master Your Moods™.
Free menopause help: masteryourmoods.net

There’s something powerful about starting your w

There’s something powerful about starting your week in the company of women who get it. Join a space where you can learn from others, feel supported, and face the week with renewed clarity.

The Mastering Menopause...Expanding Beyond Community includes:
✅ Weekly live calls to start your week with intention
✅ Expert guidance and practical hormone-support tools
✅ A welcoming group of women on the same path

Click the link in bio to learn more.

#WomensHealth #NaturopathicMedicine #WomensGroup #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #HormoneHealth #MenopauseRelief #MidlifeJourney #AgingWithGrace
#HotFlashes #MenopauseAwareness #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #MenopauseWellness
#PerimenopauseSupport #ThrivingInMidlife #WomenOver50 #MasterYourMoods

Over the years, I've seen more and more women stru

Over the years, I've seen more and more women struggling with hormone imbalances, especially around midlife.

Through my clinical work and research for my latest book, I've uncovered powerful links between our emotional wellbeing and our physical health, especially during the years of menopause and perimenopause.

My mission is to help women navigate the changes of midlife with clarity, confidence, and support.

Click the link in bio to grab a copy of my new book and learn more about how to navigate the changes of midlife with ease, or book a consult with me for one-on-one support.

#MenopauseSupport #HormoneHealth #WomensWellness #Perimenopause #JacquiFleuryND #MidlifeHealth #MindBodyConnection #naturopathicmedicine

Fresh & Festive Black Bean Salsa There’s nothin

Fresh & Festive Black Bean Salsa

There’s nothing like the pop of colour and crunch that you get from eating fresh vegetables. For the gardeners and farmers market-goers reading, bookmark this recipe to enjoy in the summer with the full flavour of home-grown veggies from your garden harvest or market haul!

For a quick version, use canned black beans and enjoy this recipe in under a half hour. This recipe is gluten and dairy free and can make an easy dip or topping for a variety of dishes – it pairs great with white fish or grilled chicken.

Ingredients:
✔️ Corn – 1 can
✔️ Black beans – 1 can or 1/2 cup dried beans if cooking yourself
✔️ Red bell pepper – 1 bell pepper, diced, with seeds removed
✔️ Cilantro – 1/4 cup, chopped
✔️ Lime – 1 lime, juiced
✔️ Red onion – 1/2 small red onion, diced
✔️ Garlic – 1 clove
✔️ Green onion – 3 green onions, sliced
✔️ Tomato – 1 tomato, diced
✔️ Jalapeno pepper (optional) – 1 pepper, diced, with seeds removed
✔️ Salt and pepper to season
✔️ *If you are cooking your black beans, you may want to add onion, garlic, or other aromatics to your water when cooking for extra flavour!

Directions:
1. If you are cooking your beans, allow them to soak the night before or at least for a few hours before cooking. When ready to cook, drain your beans then add them to a pot and cover with about 4 inches of water (if adding aromatics to your pot, add them now, and remove them when the beans are done cooking). Bring to a boil, then after 10 minutes reduce to a simmer and cover to continue cooking for 1-2 hours or until tender. Check and stir occasionally and add water if needed. Strain beans when done and allow to cool before adding to your salsa.
2. Combine all ingredients in a medium-sized bowl and stir until well mixed. Serve with tortilla chips or as a topping for wraps, salad bowls, chicken, fish, or whatever you’d like!

Tag a friend to share this healthy and colourful recipe with!

#healthyrecipe #vegetables #saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health #PerimenopauseSupport #ThrivingInMidlife #WomenOver50 #MasterYourMoods

Why do little things suddenly feel like a lot? As

Why do little things suddenly feel like a lot?

As hormones shift in perimenopause and menopause, our stress tolerance often changes too. Things like poor sleep, skipped meals, or intense fasting can start to hit harder than they used to.

In my latest Global TV Healthy Living segment, I share practical strategies to help you feel steady and supported again, from morning protein to calming supplements that nourish your nervous system.

Click the link in bio to watch the full segment & learn more, or grab a copy of my new book for a deeper dive.

#WomensWellness #CortisolBalance #NaturopathicDoctor #MidlifeHealth #menopausetips #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #HormoneHealth #MenopauseRelief #MidlifeJourney #AgingWithGrace
#HotFlashes #MenopauseAwareness #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #MenopauseWellness
#PerimenopauseSupport #ThrivingInMidlife #WomenOver50 #MasterYourMoods

I can’t tell you how many times I've heard women

I can’t tell you how many times I've heard women tell me something like,
"I woke up and it’s like my body changed overnight."

Suddenly there’s weight around the middle, tears come out of nowhere, digestion’s off, and you just don’t feel like yourself.

Sometimes it happens gradually, but for many women it’s abrupt and really unsettling.

The good news is, when you understand what’s happening and support your body through it, things can shift fast.

I’ve seen women start feeling like themselves again in a matter of weeks.

There’s so much we can do. You don't have to wait until you're desperate.

Click the link in bio to grab a copy of my new book and learn more about how to navigate the changes of midlife with ease, or book a consult with me for one-on-one support.

#WomensHealth #NaturopathicMedicine #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #HormoneHealth #MenopauseRelief #MidlifeJourney #AgingWithGrace
#HotFlashes #MenopauseAwareness #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #MenopauseWellness
#PerimenopauseSupport #ThrivingInMidlife #WomenOver50 #MasterYourMoods

You don’t have to go through this alone. When s

You don’t have to go through this alone.
When shared experiences are met with understanding and support, healing becomes possible.

Inside the Mastering Menopause...Expanding Beyond Community, you’ll find:
✅ Weekly live calls & guest speakers
✅ Real conversations and connection
✅ Tools to help you navigate your hormones and life experiences with confidence

Click the link in bio to learn more.

#MenopauseAwareness #WomensHealth #PerimenopauseSupport #WomensGroup #NaturopathicMedicine #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #HormoneHealth #MenopauseRelief #MidlifeJourney #AgingWithGrace #HotFlashes #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #MenopauseWellness #ThrivingInMidlife #WomenOver50 #MasterYourMoods

You don’t have to feel exhausted after every wor

You don’t have to feel exhausted after every workout.
Movement should support your hormones, not work against them.

Curious about what really works for women in midlife?

Tap the link in bio to watch Dr. Fleury’s recent Global TV interview or explore her new book Master Your Moods for Menopause and Perimenopause.

Click the link in our bio to watch Dr. Fleury's interview with key insights into exercising during menopause.

#selfcare #menopause #exercise #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #HormoneHealth #MenopauseRelief #MidlifeJourney #AgingWithGrace
#HotFlashes #MenopauseAwareness #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #PerimenopauseSupport #ThrivingInMidlife #WomenOver50 #MasterYourMoods

We’ll be taking a little break and will be close

We’ll be taking a little break and will be closed from June 28 to July 1 to enjoy the long weekend.

If you need to stock up on any supplements before the holiday, pop by the clinic tomorrow.

Wishing you a safe and relaxing weekend!

Today I spent an incredible afternoon discussing w

Today I spent an incredible afternoon discussing women’s health menopause and gut health with the beautiful Genevieve Wisdom for her podcast @wisdom.genevieve Walk with Wisdom- thank you for the opportunity to share my clinical insights after working with women in menopause and perimenopause for the past 25 years where I have successfully used a root cause approach. And thank you to Sam and the team @enclave.mediaa for the amazing technology and special touches that created a premium experience for us today❤️

Exercise Less and Eat More? Still feeling stuck d

Exercise Less and Eat More?

Still feeling stuck despite doing “all the right things”?

Your body in menopause needs a different strategy, and pushing harder might not be the answer.

Watch my Global TV interview or dive deeper in my new book Master Your Moods for Menopause and Perimenopause.

Links in bio to learn more.

Click the link in our bio to watch my global TV interview with key insights into exercising during menopause.

#selfcare #menopause #exercise #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #HormoneHealth #MenopauseRelief #MidlifeJourney #AgingWithGrace
#HotFlashes #MenopauseAwareness #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #MenopauseWellness
#PerimenopauseSupport #ThrivingInMidlife #WomenOver50 #MasterYourMoods

Many women I work with have no idea how many other

Many women I work with have no idea how many other women are walking a similar path through life. My moonshot is to bring women together in a safe and respectful environment where they can learn how surrounded and supported they are by women they had no idea were so similar!!! This has been so fun already and we have only just begun❤️❤️#menopause #postpenopause #perimenopausesupport #womenscommunity #laughteristhebestmedicine #growthmindsets

Are you forgetful or is it your thyroid? Do you

Are you forgetful or is it your thyroid?

Do you forget where you left your keys, have trouble remembering names or feel like you’re walking around in a fog?

June is thyroid awareness month! Did you know that thyroid hormones regulate every organ in your body, including the thyroid gland. And when your thyroid gland is under-functioning, everything in our bodies move slower, which is why we might feel sluggish all over, including how our minds work, how we metabolize, even how or bowels work.

So what we might chock up to symptoms of “getting older” or “menopause brain” are very often related to low thyroid function.

Read the entire blog post or watch the full interview at the link in bio.

#thyroid #thyroidhealth #video #interview #memoryloss #thyroidawarenessmonth #healthandwellness #healthylifestyle #naturopathicmedicine #saskatoon #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #HormoneHealth #MenopauseRelief #MidlifeJourney #AgingWithGrace
#HotFlashes #MenopauseAwareness #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #MenopauseWellness
#PerimenopauseSupport #ThrivingInMidlife #WomenOver50 #MasterYourMoods

Is Cortisol Really the Problem? Here’s what mos

Is Cortisol Really the Problem?

Here’s what most people get wrong about cortisol in perimenopause and menopause-
It’s not always that we’re making more cortisol.
It’s that we’ve become more sensitive to it.

When estrogen drops, our buffering system weakens.
What used to feel like a minor stressor?
Now it hits harder. It lingers longer. It feels bigger.

It’s not that your life suddenly got more stressful.
It’s that your body is less equipped to process stress the way it used to.

So what happens?
You feel more wired.
You feel more tired.
You get stuck in brain fog, belly fat, and mood swings.
You don’t feel like yourself anymore because your system feels more sensitive now.

This isn’t about eliminating cortisol.
We need cortisol. It’s essential. It’s part of your survival.
The key is learning how to bring back the balance.

I’m unpacking this on my upcoming Global TV Healthy Living morning segment -
*Why cortisol isn’t bad
*Why estrogen changes your stress response
*How to work with your body, not against it
*It’s all about the balance.

Tag a friend who’s been blaming cortisol and needs this reframe.

#CortisolBalance #PerimenopauseSupport #Menopause #HealthyLivingSegment #GlobalTV #HormoneShifts #stressreduction #MenopauseEducation #MidlifeVitality #HolisticHormoneCare

Menopause can be unpredictable, but having support

Menopause can be unpredictable, but having support shouldn’t be.
This community has become a a place to feel uplifted, even on the hard days.

The Mastering Menopause...Expanding Beyond Community offers:
✅ Weekly live calls & guest experts
✅ Tools to support your mood, mindset, and hormones
✅ A safe space for honest, encouraging connection

Click the link in bio to learn more.

#MenopauseAwareness #WomensHealth #PerimenopauseSupport #NaturopathicMedicine #HormoneHealth #WomensGroup #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #MenopauseRelief #MidlifeJourney #AgingWithGrace #HotFlashes #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #MenopauseWellness #ThrivingInMidlife #WomenOver50 #MasterYourMoods

"Menopause should not be a time of suffering for w

"Menopause should not be a time of suffering for women."
This message is at the heart of everything we do in the Mastering Menopause... Expanding Beyond Community.

Yes, your period stopping is natural.
Yes, your body is changing.
But suffering through symptoms like mood swings, fatigue, and brain fog? That doesn’t have to be your reality.

I created this space to help women feel informed, empowered, and supported, instead of just dismissed.

When you join this community, you'll have access to:
✅ Weekly live calls (masterclasses, guest experts, book club & round table chats)
✅ Tools to support your mood, metabolism, and mindset
✅ A community of women walking the same path

Let’s change the conversation around menopause. You deserve to feel vibrant at every stage of life.

Click the link in bio to learn more.

#MenopauseAwareness #WomensHealth #womensgroup #NaturopathicMedicine #PerimenopauseSupport #HormoneHealth #quote #quotes #doctor #menopause #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon #menopause #aging

You still have time!! She’s at Saskmade Market u

You still have time!! She’s at Saskmade Market until 4 pm today! So nice to see @kealaskupcakes back this year🩷🩷#cupcakes #makinglifesweet

Menopause can feel like uncharted territory, but y

Menopause can feel like uncharted territory, but you don’t have to figure it out alone.

The Mastering Menopause...Expanding Beyond Community is a place to get answers, feel supported, and connect with others on the same path.

When you join the group, you get access to:
✅ Weekly live calls & guest experts
✅ Practical tools to support your mood, mindset and hormones
✅ A safe space for real, honest conversation

Click the link in bio to learn more.

https://masteryourmoods.com/mastering-menopause-community/

#WomensHealth #womensgroup #NaturopathicMedicine #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #HormoneHealth #MenopauseRelief #MidlifeJourney #AgingWithGrace
#HotFlashes #MenopauseAwareness #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #MenopauseWellness
#PerimenopauseSupport #ThrivingInMidlife #WomenOver50 #MasterYourMoods

Are You Gassy or Bloated? Want to understand why

Are You Gassy or Bloated?

Want to understand why you might be dealing with constipation, diarrhea, heartburn, reflux, gas, bloating, or any combination of these gut issues?

Check out our Master Your Gut online course, a 6-part program designed to help you get to know your gut.

Click the link in our bio to get started on the Master Your Gut online course.

#healthyhabits #guthealth #healthandwellness #wellnessthatworks #health #masteryourmoods #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #HormoneHealth #MenopauseRelief #MidlifeJourney #AgingWithGrace #HotFlashes #MenopauseAwareness #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #MenopauseWellness #PerimenopauseSupport #ThrivingInMidlife #WomenOver50 #MasterYourMoods

Potato Leek Soup This creamy, comforting potato l

Potato Leek Soup

This creamy, comforting potato leek soup is more than just a cozy meal. It’s packed with nutrients that support digestion, hydration, and overall health.

✔️ Rich in fibre to help keep things moving
✔️ Hydrating to support energy and skin health
✔️ Naturally gluten-free and vegetarian and gentle on the gut

Leeks and potatoes are both great sources of prebiotic fibre, which feed the good gut bacteria that support digestion, mood, immune function, and hormone metabolism.

Save this one for your next meal prep - your body will thank you!

Ingredients:
✔️ 1 tbsp olive oil or butter
✔️ 3 large leeks, dark green parts removed, roughly chopped, and carefully washed to remove grit
✔️ 2 cloves garlic, minced
✔️ 4 medium potatoes, peeled and cubed
✔️ 6 cups broth
✔️ Salt and pepper, to taste
✔️ Optional: fresh herbs like parsley or chives for garnish

Directions:
1. Heat oil or butter in a large pot over medium heat.
2. Once hot, add leaks and cook until soft, 5-6 minutes. Add the garlic and cook until fragrant, about another minute.
3. Add the cubed potatoes and broth and bring to a boil
4. Reduce to a simmer and continue to cook on low heat, covered, for another 15-20 minutes or until potatoes are tender.
5. When done, use an immersion blender or let cool slightly and transfer to a standing blender. Blend until smooth or your desired consistency.
6. Season with salt and pepper to taste and add any herbs for garnish.
7. Enjoy!

#healthyrecipes #glutenfree #vegetarian #vegetarianrecipes #healthandwellness #wellnessthatworks #health #naturopathic #naturopathicmedicine #saskatoon #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #HormoneHealth #MenopauseRelief #MidlifeJourney #AgingWithGrace
#HotFlashes #MenopauseAwareness #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #MenopauseWellness
#PerimenopauseSupport #ThrivingInMidlife #WomenOver50 #MasterYourMoods

And wildlife is that much closer

And wildlife is that much closer

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