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Jacqui2020-10-30T15:25:50-06:00October 30th, 2020|all|

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Dr. Jacqui Fleury, ND |Menopause and hormones | Creator of @TheSludgeOfficial™, Master Your Moods™.
Free menopause help: masteryourmoods.net

Beauty Specials 🌟Book 2 Gold Facials before De

Beauty Specials

🌟Book 2 Gold Facials before December 31st and receive a New Client Facial gift certificate to share with a loved one this holiday season!🌟

🛍️ Plus, our annual holiday skincare sale is on now! Buy one, get one 50% off all Medispa and Dr. Belter skincare products.

Click the link in bio to book a 75-minute Gold Specialty Facial and enjoy a deep cleanse, peel or microdermabrasion, microneedling with a 24k gold serum, gold mask under an infrared panel, and light therapy.

Or try our Express Gold Facial for a 45-minute mini-treatment without the microneedling.

Our gold facials feature a 24K Gold Serum – packed with nutrients like hyaluronic acid, ceramides, and vitamin B5 to hydrate, soothe, and add a youthful glow. Perfect for sensitive or mature skin, this serum helps to lock in moisture and boosts elasticity.

#healthyskin #collagen #skincare #facial #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathicmedicine #saskatoon #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth

Butternut Squash Soup This velvety butternut squa

Butternut Squash Soup

This velvety butternut squash soup is comfort in a bowl on a chilly fall day and uses simple seasonal ingredients. Not only is it delicious, but the vitamin A, vitamin C, and fibre in this squash are great for your skin, gut, and immune system. This recipe suits gluten-free and dairy-free diets.

Ingredients:

👉 1 medium-sized butternut squash, peeled with seeds removed and cut into 1 inch cubes
👉 1 tablespoon olive oil or avocado oil
👉 1 medium onion, diced
👉 2 cloves garlic, minced
👉 1 medium carrot, diced
👉 1 medium apple, peeled and sliced
👉 4 cups vegetable or chicken broth
👉 1 inch knob of ginger, grated
👉 1 teaspoon ground cinnamon
👉 Salt and pepper to taste

Directions:

Heat the oil in a large pot over medium heat. Once oil is hot, add diced onion and sauté until translucent.
2. Add the minced garlic and grated ginger and cook for another minute until fragrant.
3. Add the cubed butternut squash, diced carrot, and sliced apple to the pot and sauté for 2-3 minutes.
4. Pour in the broth, enough to cover the vegetables. Bring to a bowl, then reduce heat, cover, and let simmer for 20-25 minutes.
5. Blend soup with an immersion blender or in batches in a regular blender. If you want a chunkier soup, separate half of your soup to blend, then pour back into your pot and stir to combine.
6. Add the ground cinnamon, salt, and pepper. Stir well and simmer for another 5-10 minutes.
7. Taste and adjust seasonings as needed. Add more broth if you want to thin your soup out.
8. Serve hot and enjoy!

Share the warmth! Tag a friend who needs a cosy bowl of this Butternut Squash Soup.

#healthyrecipes #easyrecipies #healthyfood #saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

Do the hard things first thing in the morning! Do

Do the hard things first thing in the morning! Don’t let your external environment set the mood for your day. You have the power to make every day great. And if you’re like me, focusing on the next 50 years of your life, staying strong and active and pushing through hard things is what I always want o be able to do! #menopause #menopausesolutions #perimenopausehealth #movementismedicine #coldimmersiontherapy #coldtherapy

The countdown is on! Only ten days until Black Fr

The countdown is on!

Only ten days until Black Friday. Here's a sneak peek at some of the products included in our one-day online sale.

Get ready to save on our top 3 gut health essentials:

1️⃣ HMF Intensive Probiotic – Your go-to for a balanced, thriving gut microbiome
2️⃣ The Sludge – A gut-loving blend that promotes regularity and supports digestive health
3️⃣ Magnesium Citrate – Helps with healthy bowel movements and overall gut comfort

These best-sellers are key players in keeping your digestion on track and your tummy happy. 🌟

🗓️ Mark your calendars and stay tuned to our social media for more details!

#BlackFriday #supplements #wellness #ImmuneSupport #HealthyLiving #saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

Kick off the holiday season with some self care. 💚

Black Friday is right around the corner, and we're offering special savings on some of our immune and gut health essentials in our online store.

Stay tuned for more details coming soon!

Keep an eye on our feed and mark your calendar so you don’t miss out on this one-day-only sale! 🗓️

#BlackFriday #supplements #wellness #ImmuneSupport #HealthyLiving #saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

Looking for a Solution to Menopause Symptoms? May

Looking for a Solution to Menopause Symptoms?

Maybe you've been told that it's normal to suffer through menopause, but struggling with your mental and physical health doesn't have to be a part of aging.

If you are struggling to feel like yourself through the transition of menopause, Dr. Fleury's latest book is written with you in mind. Master Your Moods for Menopause is available in both paperback and E-book formats. Click the link in our bio to order your copy today!

#saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

Boost Your Mental Health with Movement It may be

Boost Your Mental Health with Movement

It may be no surprise that Dr. Fleury compares exercise to Miracle-Grow for the brain. But why exactly does movement and exercise make us feel so good?

How can we stay consistent and find easy ways to move more in our days? Click the link in our bio to check Dr. Fleury's tips.

#saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

Savoury Stuffed Acorn Squashed This hearty fall d

Savoury Stuffed Acorn Squashed

This hearty fall dish features protein-rich lentils and earthy, fibre-loaded mushrooms packed into acorn squash, a versatile seasonal vegetable that is packed with immune-supportive vitamin C, vitamin A, and antioxidants.

This lentil and mushroom stuffed squash also makes an excellent gluten-free and dairy-free option to keep in mind for the holidays.

Keep reading for the full recipe.

Ingredients:
✔️ 1 acorn squash, halved and seeds removed
✔️ 1/2 cup green or brown lentils, rinsed
✔️ 1 1/2 cups cups vegetable broth
✔️ 1 tablespoon olive oil
✔️ 1 onion, diced
✔️ 2 cloves garlic, minced
✔️ 1 cup mushrooms, chopped
✔️ 1 teaspoon dried thyme
✔️ Salt and pepper to taste

Directions:
1. Preheat oven to 375°F
2. Place the squash halves cut side down in a baking dish. Add about ¼ inch of water to the dish, then bake the squash for 30 minutes, or until starting to soften.
3. Pour the vegetable broth into a saucepan and add lentils. Bring to a boil, then reduce heat to low. Cover and cook for about 20 minutes.
4. Meanwhile, add olive oil to a frying pan. Add onion and garlic and cook for a few minutes until translucent.
5. Add chopped mushrooms, thyme, and salt and pepper. Continue to cook until you have cooked the moisture out of the mushrooms.
6. When the lentils are done, combine them with the mushroom mixture.
7. When squashes have cooked for 30 minutes, remove them from the oven and stuff each half with the lentil and mushroom mixture.
8. Return the stuffed squashes to the oven and bake for an additional 30 minutes, until easily pierced with a fork.

Don’t forget to tag a friend who would love to try this recipe!

#saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

What is one of the most important number you need

What is one of the most important number you need to know that you likely DON’T know?!?! Well it turns out that knowing your Omega6:3 ratio is an incredibly important health marker to be aware of!!! Tune into my interview to find out why!! #healthylifestyle #omega3 #omega6 #mentalhealthawareness #gutbrainconnection #hormonebalance #inflammationrelief #inflammatoryboweldisease #inflammationsupport

Want to Supercharge Your Daily Walk? The cooler w

Want to Supercharge Your Daily Walk?

The cooler weather makes fall a great time to start a daily walking practice if you're able to and haven't added that to your routine yet.

Dr. Fleury teamed up with local personal trainer Lane Britnell to learn a simple way to upgrade her daily walks.

Watch "Kettelbell Strength Training (Part 2)" on our Youtube channel for a demonstration!

#saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

Tune in to Global Saskatoon Morning News' Healthy

Tune in to Global Saskatoon Morning News' Healthy Living Segment tomorrow morning 🗓️ to catch 👩‍⚕️ Dr. Jacqui Fleury, ND and her latest health tips.

#globalnews #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

It just makes me laugh when somebody is as passion

It just makes me laugh when somebody is as passionate about pooping as I am thank you @purplecarrotlethbridge for sharing your passion for pooping and for embarking on the 21 day gut health challenge. It sounds like there’s some good things happening 😉💩#poop #guthealthmatters #menopauserelief #gasandbloating #gutbrainconnection #perimenopausehealth #constipationrelief #mentalhealthmatters #hotflashrelief

3 Tips for Better Sleep Do you struggle with fall

3 Tips for Better Sleep

Do you struggle with falling asleep, staying asleep, or with waking up and actually feeling rested? Here are a few common reasons why many of us struggle to get quality sleep.

Click the link in our bio to read our blog post on "3 Reasons Why We Might Not Be Sleeping Well And What We Should Do" and learn more, and find Dr. Fleury's tips for a better night time routine that might help you get more hours of quality sleep.

#saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

A Surprising Cause of Dry Skin Many of us experie

A Surprising Cause of Dry Skin

Many of us experience dry hair, skin, and nails at this time of year. But did you know that moisturizing from the inside out isn't only about drinking enough water?

One of the best strategies to stay moisturized is to ensure we are getting enough healthy oils in our diets, since the outer layers of our cells are made up of fatty acids that help hold water in the cells and prevent the cells from going from a “grape” to a “raisin”.

Omega-3 fatty acids are a type of essential fatty acid that our bodies cannot produce on their own, so they must be obtained through our diet.

Check out our blog article, "Are You a Grape or a Raisin?" to watch Dr. Jacqui's Global News segment and learn more.

#dryskin #hydration #healthyfats #saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

Unlock radiant, refreshed skin with our luxurious

Unlock radiant, refreshed skin with our luxurious Gold Facials!

Click the link in bio to book a 75-minute Gold Specialty Facial and enjoy a deep cleanse, peel or microdermabrasion, microneedling with a 24k gold serum, gold mask under an infrared panel, and light therapy.

Pressed for time? Try our Express Gold Facial for a 45-minute mini-treatment without the microneedling.

Plus, enjoy 25% off our 24K Gold Serum until the end of December – packed with nutrients like hyaluronic acid, ceramides, and vitamin B5 to hydrate, soothe, and add a youthful glow. Perfect for sensitive or mature skin, this serum helps to lock in moisture and boosts elasticity.

🌟 Book 2 gold treatments before the end of December and get a complimentary new client gift certificate to share! 🌟

#healthyskin #collagen #skincare #facial #saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

What an amazing weekend I had at the OAND naturopa

What an amazing weekend I had at the OAND naturopathic medicine conference where I had the pleasure of talking Sludge and other great health topics with my amazing team @replete_health_solutions! It was such an empowering weekend and so affirming that The Sludge is an important tool in the toolbox for #guthealthmatters. I also learned so much about the importance in optimizing our iron levels as women @docbribots and have an even deeper understanding and respect for the high quality iron supplements available to our clients @ferapro_iron_supplement

Instagram post 17880378231169843

Instagram post 17880378231169843

It's Your Last Chance to Enter to Win! We're offe

It's Your Last Chance to Enter to Win!

We're offering a handpicked bundle of top products that our clients love and trust at our clinic.

Here’s how you can get involved AND enter to win an awesome prize:

1️⃣ Share your favourite Gut Health Challenge content to your story
2️⃣ Tag a friend in the comments on any of our challenge posts
3️⃣ Follow our page and @thesludgeofficial on Instagram

Do all three before midnight, and you can still be entered to win an exciting prize! 🎁✨

We’ll draw the lucky winner tomorrow!

👇 Start now by tagging a friend in the comments below!

#guthealthchallenge @thesludgeofficial #saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

This is my favorite so far! Happy Halloween every

This is my favorite so far! Happy Halloween everyone 🎃🎃

This easy, flavourful breakfast is perfect for fal

This easy, flavourful breakfast is perfect for fall. Pumpkin puree adds a punch of immune-supportive vitamin C and is paired with familiar fall spices.

This recipe is gluten-free and dairy-free and can be prepared ahead of time for an easy breakfast on the go!

Ingredients:
1/2 cup old-fashioned rolled oats
1/2 cup unsweetened almond milk or other milk of your choice
1/4 cup plain pumpkin puree
1 tbsp maple syrup
1/2 tsp pumpkin pie spice (which includes cinnamon, nutmeg, and cloves)
1/2 tsp vanilla extract
Pinch of salt
Optional add-ins: 1 tbsp chia seeds and/or hemp hearts
Optional toppings to add just before eating: Pumpkin seeds, sunflower seeds, chopped pecans, dried fruit

Directions:
Combine all ingredients (except toppings) in a jar or other container.
Stir well to ensure everything is thoroughly combined.
Close the jar or container and refrigerate at least 6 hours or overnight.
When ready to eat, stir again and add any desired toppings.

#healthyfood #healthyeating #healthyrecipes #healthybreakfast #easyrecipes #saskatoon #naturopathicmedicine #menopause #guthealth #gutbrainconnection #womenshealth #mentalhealth #healthylifestyle #health

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