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Home/menopause

“Is this Menopause?”

“Is this Menopause?”

Chinonso2022-06-15T14:26:45-06:00June 15th, 2022|menopause, women's health|

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Saskatoon Health Services

We are located on 8th Street in the Manos Plaza on the ground floor, in the building across the parking lot from Manos Restaurant and Dad’s Nutrition.

Location

We are located on 8th Street in the Manos Plaza on the ground floor, in the building across the parking lot from Manos Restaurant and Dad’s Nutrition.

Clinic Hours

Closed 12:00pm-12:30pm for lunch

Monday 9:00am-3:00pm

Tuesday 9:00am-3:00pm

Wednesday 9:00am-3:00pm

Thursday 9:00am-3:00pm

Friday 9:00am-3:00pm

Saturday & Sunday closed

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• Located in beautiful Saskatoon Saskatchewan, we are a team of dynamic healthcare professionals focused on delivering results-based medicine.

Breathing habits that you may employ in high perfo

Breathing habits that you may employ in high performance, high pressure or even during basic tasks could be really slowing you down and holding you back from what you can achieve because taking a deep breath (or a series of them) does the exact opposite of what you think it does.

In your day to day life it can show up as feeling like you are always bumping into things, dropping items, and feel frustration completing tasks that require fine motor skills. In high performance situations it robs you of the coordination and reaction time needed to really move to the next level, whether your game is on the field, in the gym, in a boardroom or a giant multiplayer online universe. - Lisa V Kusch M.Sc, B.Ed, CBBA SBT

Contact the clinic to book your assessment with Lisa to learn more about the power of breath and identify ways your breathing habits may be holding you back.

Lisa V Kusch is a Certified Breathing Behaviour Analyst with a Masters degree in Applied Breathing Sciences. She is the Canadian National Representative to the International Breathwork Foundation, on Faculty at Numa Somatics, and holds professional membership with the Canadian Thoracic Society and Canadian Counselling and Psychotherapy Association.

#quote #quotes #doctor #breathing #breaththerapy #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Keep hungry appetites at bay with healthy snack pl

Keep hungry appetites at bay with healthy snack plates made with a wide variety of colourful options. Try to include a good amount of fat and protein, lots of veggies, a bit of fruit, and a minimal amount of healthy carbohydrates (there are lots in the fruit and veggies already!). Dr. Michelle Marcoux, ND aims to have at least 2 things from the fat and protein categories, 2-4 from the veggies, 1 from the fruit, and 1 from the carbs (note that some foods fit into more than one category).

Protein snacks include: Turkey pepperoni, nuts or seeds, dried chickpeas, hummus, hard-boiled eggs, grain-free granola, paleo bread, cheese slices, and flax waffles.

Fat snacks include: Hummus, guacamole, nuts and seeds, egg yolks (inside the hard-boiled eggs), nut and seed butters, paleo bread, veggie brownies with coconut icing, grain-free granola, cheese slices, and full-fat plain yogurt.

Healthy carbohydrate snacks include: Bean chips, dried chickpeas, Nud Food Banana Spirulina crackers, Mary's Gone Crackers, rice crackers, and veggie brownies with coconut icing.

Search our site for "snack plates" to read the entire blog post, "Snack Plates: My Favorite Way to Feed Hungry Kids" which includes links to sources and recipes. https://truepotentialhealth.com/snack-plates-my-favorite-way-to-feed-hungry-kids/

#healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon #healthyfood #healthyeating #healthysnacks

Vitamin D3: If you’re outside for 10-30 minutes

Vitamin D3: If you’re outside for 10-30 minutes per day, in mid-day sun, you’re doing just fine on Vitamin D3 maintenance. Keep in mind that sunscreen can impair Vitamin D3 production. Also, if you’ve tested low and are trying to increase your levels it may still be useful to supplement, otherwise take a break and get some sun! The more skin you have showing, the better; but modest can be an important practice as well ;)

Antioxidants: These can help mitigate the free-radical damage from UV(A) and UV(B) light, and there’s some good evidence that polyphenols (from green tea, chocolate, grape seeds and wine) can measurably improve outcomes. Having more of these foods, or cooking with fresh garlic, and taking some extra Vitamin C around periods of sun exposure can likely make a difference in the amount of damage your skin takes from the sun and help turn that burn into tan!

Electrolytes and minerals: Through sweat, we lose electrolytes (sodium, potassium, maybe magnesium and chloride) as well as minerals (iodine, chromium, zinc and more). A general Multi-mineral might not be a bad idea for summer-time, maybe with larger quantities of Magnesium, Potassium, and potentially Sodium (if you eat a lower-salt diet). These are all needed to keep your body functioning well, and work alongside hydration to keep you feeling good.

What to do if you're feeling quite low? We off IV formulations that are good for everything from rehydration to antioxidant support. Call the clinic for more information.

#skincare #skincaretips #vitamins #summer #antioxidants #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Dr. Jacqui Fleury, ND has partnered with Michael C

Dr. Jacqui Fleury, ND has partnered with Michael Couros to make Team Rock Creek for the ENS AUTO 2022 Celebrity Challenge Event! Together, their goal is to raise funds for numerous local non-profits, as well as increase sales and provide valuable local exposure for the restaurant partners. The restaurant partners have also each committed to providing 500 meals to the Friendship Inn over the course of the next 12 months.

The team that has sold the most gift cards and increased the Facebook & Instagram fans/followers of their restaurant partners the most over the challenge period will be the winner. Follow the Rock Creek Woodsmoke Grill + Bar at @rockcreek_yxe.

Show your support by purchasing $20, $50, or $100 gift cards for Rock Creek Woodsmoke Grill + Bar on the Saskatoon Progress Club website. Challenge ends Friday!

https://www.saskatoonprogressclub.com/team-rock-creek/

#saskatoon #localbusinesses #celebritychallenge #XYEeats #community #YXeLiving #supportlocal

You have a network of neurons that line your gut,

You have a network of neurons that line your gut, filled with neurotransmitters which affect your mental state. You likely know the term "gut instinct" - well, this comes from the fact that every chemical and hormone released in your brain is also released into your gut, and vice versa. - Dr. Jacqui Fleury

This quote is from her best-selling book, Master Your Moods. Contact the clinic to order your copy today!

Contact the clinic to book your visit to discuss any health concerns you have and make a personalized health plan with Dr. Fleury.

Jacqui Fleury is a Naturopathic Doctor and the founder of True Potential Health Services Inc. She is a regular guest on Global Morning News Saskatoon, and a member of the Canadian Association of Naturopathic Doctors, board member of the Saskatchewan Association of Naturopathic Practitioners.

#quote #quotes #doctor #healthyeating #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

In this segment from Global Morning News Saskatoon

In this segment from Global Morning News Saskatoon, Dr. Jacqui Fleury, N.D. and Chantal Wagner discuss the food sensitivity test Jacqui conducted for Chantal, and how this might help her and many others like her customize their nutrition going forward! Watch the entire video in our latest blog post.

https://truepotentialhealth.com/dr-jacqui-fleury-nd-explains-the-difference-between-food-allergies-and-food-sensitivities/

#healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon #globalnews #video #foodallergy #foodsensitivity

A lot of people have never been diagnosed with act

A lot of people have never been diagnosed with actual food allergies, and yet they may have sensitivity.

If you have a food allergy, you typically know it because you will have an immediate response to that food. For example, if you have a peanut allergy or a shellfish allergy, you’re going to eat the food and your throat will swell closed, or you may break out into hives, and you may or may not require the use of an EpiPen. This is a type one or an IgE-mediated immune response. It’s an immediate immune response, and it is an actual allergy. These can be identified through antigen testing done by an allergist.

A food sensitivity is a delayed hypersensitivity reaction. This means that you might not react to the food immediately. There may be no throat closing, no breaking out into hives, no acute inflammatory response, but there may be a delayed hypersensitivity reaction.

It can take hours to days before you manifest the symptoms of a food sensitivity. That’s why it can be really tricky to decide or to determine whether or not you have a food sensitivity. You may eat a food on Saturday and not realize that you’re having a reaction to it because your body may not respond to that food for days. It might be Monday or Tuesday before there’s a low grade response, and you may or may not be aware that that response has happened.

That’s where the value of these food sensitivity tests come in. These tests can help illuminate possible food sensitivities that you may not be aware that you’re dealing with, especially if it’s a sensitivity to a food that you think is healthy.

Search for "food sensitivity breakdown" on our blog to read the full article, and learn about testing.

#foodallergy #foodsensitivity #testing #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Dr. Jacqui Fleury, ND has partnered with Michael C

Dr. Jacqui Fleury, ND has partnered with Michael Couros to make Team Rock Creek for the ENS AUTO 2022 Celebrity Challenge Event! Together, their goal is to raise funds for numerous local non-profits, as well as increase sales and provide valuable local exposure for the restaurant partners. The restaurant partners have also each committed to providing 500 meals to the Friendship Inn over the course of the next 12 months.

The team that has sold the most gift cards and increased the Facebook & Instagram fans/followers of their restaurant partners the most over the challenge period will be the winner. Follow the Rock Creek Woodsmoke Grill + Bar at @rockcreek_yxe.

Show your support by purchasing $20, $50, or $100 gift cards for Rock Creek Woodsmoke Grill + Bar on the Saskatoon Progress Club website. Challenge is on now until June 24!

https://www.saskatoonprogressclub.com/team-rock-creek/

#saskatoon #localbusinesses #celebritychallenge #XYEeats #community #YXeLiving #supportlocal

Contact the clinic to book your assessment with Li

Contact the clinic to book your assessment with Lisa to learn more about the power of breath and identify ways your breathing habits may be holding you back.

Lisa V Kusch is a Certified Breathing Behaviour Analyst with a Masters degree in Applied Breathing Sciences. She is the Canadian National Representative to the International Breathwork Foundation, on Faculty at Numa Somatics, and holds professional membership with the Canadian Thoracic Society and Canadian Counselling and Psychotherapy Association.

#quote #quotes #doctor #breathing #breaththerapy #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Do you forget where you left your keys, or have tr

Do you forget where you left your keys, or have trouble remembering names or feel like you’re walking around in a fog?

June is thyroid awareness month! Did you know that thyroid hormones regulate every organ in your body, including the thyroid gland. And when your thyroid gland is under-functioning, everything in our bodies move slower, which is why we might feel sluggish all over, including how our minds work, how we metabolize, even how or bowels work.

So what we might chock up to symptoms of “getting older” or “menopause brain” are very often related to low thyroid function.

Search our site for "forgetful" to read the entire blog post "Are you forgetful or is it your thyroid gland?" and watch Dr. Jacqui Fleury, ND's segment on Global News from 2021. https://truepotentialhealth.com/are-you-forgetful-or-is-it-your-thyroid-gland/

Still have questions? Contact the clinic to book your visit to discuss any health concerns with Dr. Fleury.

#thyroid #thyroidhealth #video #interview #memoryloss #thyroidawarenessmonth #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Contact the clinic to book your visit to discuss a

Contact the clinic to book your visit to discuss any health concerns you have and make a personalized health plan with Dr. Fleury.

Jacqui Fleury is a Naturopathic Doctor and the founder of True Potential Health Services Inc. She is a regular guest on Global Morning News Saskatoon, and a member of the Canadian Association of Naturopathic Doctors, board member of the Saskatchewan Association of Naturopathic Practitioners.

#quote #quotes #doctor #menopause #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

If you eat carbohydrates several times a day on a

If you eat carbohydrates several times a day on a regular basis, eventually two things will happen:

1. You will overwhelm the ability of your body's insulin production to keep up with the delivery of the glucose to your cells, resulting in insulin resistance, weight gain, and challenges in weight loss.

2. Your moods will ride the roller coaster of blood sugar peaks and dips as you struggle to keep throwing enough kindling on a fire that is only used to burning quickly exhausted sources of fuel. In this case, you run the risk of the fire going out (resulting in hypoglycemia, or low blood sugar) if you don't regularly top yourself up with carbs.

#carbohydrates #insulin #glucose #bloodsugar #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

By training your body to burn healthy fats as the

By training your body to burn healthy fats as the primary source of fuel rather than carbohydrates, you will experience more stable moods, higher energy and better focus. - Dr. Jacqui Fleury, ND

This quote is from her best-selling book, Master Your Moods.

#quote #quotes #doctor #healthyeating #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

If you’re interested in getting a food sensitivi

If you’re interested in getting a food sensitivity test this month, we have a promotion just for you! This test normally costs $345, but we have 10% discount codes for the first ten people to act. Here’s what to do:

In the comments section of this post, tag a friend who may also be interested in the test. That's it!

We will contact the first ten respondents via direct message with a discount code to use when you book your test. Remember that there are only 10 discount codes available, so don’t wait!

Details: 10% discount must be claimed by June 30, 2022. Valid only at True Potential Health Services for one food sensitivity test.

#healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon #foodsensitivity #discountcode

Are you looking for a more comprehensive approach

Are you looking for a more comprehensive approach to your general health? Has it been a few years since you’ve had a physical exam or a Pap test? Nurse practitioner Malorie is here for you! #prevention #nursepractitioner #physicalexam

Join the flock lining up to get into True Potentia

Join the flock lining up to get into True Potential these days #everyonewelcome #birdseyeview #canadiangeese #healthybirdhappybird

Coconut flour blueberry muffins

Coconut flour blueberry muffins

This is so easy and quick!!

This is so easy and quick!!

Have you been looking for solutions to menopausal

Have you been looking for solutions to menopausal symptoms? Yes well you’re not alone!!

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Instagram post 17979522394510034

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