The Rise of Edible Beauty
This trend is all about using dietary supplements and foods to naturally enhance your skin, hair, and nails. Edible beauty involves consuming products that can help improve your appearance. Keep reading or check out Dr. Fleury’s latest Global Healthy Living interview below to learn more!
What are the key components of edible beauty?
1. Collagen: Helps improve skin elasticity and hydration.
2. Vitamins and Antioxidants: Nutrients such as Vitamins A, C, E, and antioxidants protect and rejuvenate the skin.
3. Omega-3 Fatty Acids: Known for their anti-inflammatory effects, they help maintain smooth, clear skin.
4. Probiotics: these support gut health, which is crucial for maintaining clear and vibrant skin.
The importance of gut health:
- Gut as a Garden: The health of your gut directly influences your skin. A healthy gut microbiome supports the skin by reducing inflammation and protecting against free radicals.
- Absorption of Nutrients: Effective digestion and nutrient absorption are key for the benefits of edible beauty products to manifest.
- Detoxification: A healthy gut contributes to the elimination of toxins from the body, which can improve skin clarity and reduce breakouts.
What are the benefits?
- Enhanced Skin Health: Nutrients like collagen and hyaluronic acid deeply hydrate the skin, reducing wrinkles and promoting a youthful glow.
- Environmental Protection: Antioxidants in these products help combat the damage caused by pollution and UV radiation.
- Stronger Hair and Nails: Essential nutrients support the structural integrity of hair and nails, preventing them from becoming brittle.
Considerations before trying edible beauty products:
- High Quality and Bioavailability: It’s important to choose products that are easily absorbed by the body.
- Research-Backed Products: Opt for supplements with solid scientific backing to ensure their effectiveness.
By nurturing our bodies with the right supplements, we can achieve visible improvements, not only in our health, but also in our overall appearance.
Here are our favourite supports for nourishing your skin from within:
