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Jacqui2020-10-30T15:25:50-06:00October 30th, 2020|all|

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drjacquifleury

Dr. Jacqui Fleury, ND | Menopause and hormones | Creator of @TheSludgeOfficial™, Master Your Moods™.
Free menopause help: masteryourmoods.net

Exercise Less and Eat More? Still feeling stuck d

Exercise Less and Eat More?

Still feeling stuck despite doing “all the right things”?

Your body in menopause needs a different strategy, and pushing harder might not be the answer.

Watch my Global TV interview or dive deeper in my new book Master Your Moods for Menopause and Perimenopause.

Links in bio to learn more.

Click the link in our bio to watch my global TV interview with key insights into exercising during menopause.

#selfcare #menopause #exercise #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #HormoneHealth #MenopauseRelief #MidlifeJourney #AgingWithGrace
#HotFlashes #MenopauseAwareness #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #MenopauseWellness
#PerimenopauseSupport #ThrivingInMidlife #WomenOver50 #MasterYourMoods

Many women I work with have no idea how many other

Many women I work with have no idea how many other women are walking a similar path through life. My moonshot is to bring women together in a safe and respectful environment where they can learn how surrounded and supported they are by women they had no idea were so similar!!! This has been so fun already and we have only just begun❤️❤️#menopause #postpenopause #perimenopausesupport #womenscommunity #laughteristhebestmedicine #growthmindsets

Are you forgetful or is it your thyroid? Do you

Are you forgetful or is it your thyroid?

Do you forget where you left your keys, have trouble remembering names or feel like you’re walking around in a fog?

June is thyroid awareness month! Did you know that thyroid hormones regulate every organ in your body, including the thyroid gland. And when your thyroid gland is under-functioning, everything in our bodies move slower, which is why we might feel sluggish all over, including how our minds work, how we metabolize, even how or bowels work.

So what we might chock up to symptoms of “getting older” or “menopause brain” are very often related to low thyroid function.

Read the entire blog post or watch the full interview at the link in bio.

#thyroid #thyroidhealth #video #interview #memoryloss #thyroidawarenessmonth #healthandwellness #healthylifestyle #naturopathicmedicine #saskatoon #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #HormoneHealth #MenopauseRelief #MidlifeJourney #AgingWithGrace
#HotFlashes #MenopauseAwareness #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #MenopauseWellness
#PerimenopauseSupport #ThrivingInMidlife #WomenOver50 #MasterYourMoods

Is Cortisol Really the Problem? Here’s what mos

Is Cortisol Really the Problem?

Here’s what most people get wrong about cortisol in perimenopause and menopause-
It’s not always that we’re making more cortisol.
It’s that we’ve become more sensitive to it.

When estrogen drops, our buffering system weakens.
What used to feel like a minor stressor?
Now it hits harder. It lingers longer. It feels bigger.

It’s not that your life suddenly got more stressful.
It’s that your body is less equipped to process stress the way it used to.

So what happens?
You feel more wired.
You feel more tired.
You get stuck in brain fog, belly fat, and mood swings.
You don’t feel like yourself anymore because your system feels more sensitive now.

This isn’t about eliminating cortisol.
We need cortisol. It’s essential. It’s part of your survival.
The key is learning how to bring back the balance.

I’m unpacking this on my upcoming Global TV Healthy Living morning segment -
*Why cortisol isn’t bad
*Why estrogen changes your stress response
*How to work with your body, not against it
*It’s all about the balance.

Tag a friend who’s been blaming cortisol and needs this reframe.

#CortisolBalance #PerimenopauseSupport #Menopause #HealthyLivingSegment #GlobalTV #HormoneShifts #stressreduction #MenopauseEducation #MidlifeVitality #HolisticHormoneCare

Menopause can be unpredictable, but having support

Menopause can be unpredictable, but having support shouldn’t be.
This community has become a a place to feel uplifted, even on the hard days.

The Mastering Menopause...Expanding Beyond Community offers:
✅ Weekly live calls & guest experts
✅ Tools to support your mood, mindset, and hormones
✅ A safe space for honest, encouraging connection

Click the link in bio to learn more.

#MenopauseAwareness #WomensHealth #PerimenopauseSupport #NaturopathicMedicine #HormoneHealth #WomensGroup #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #MenopauseRelief #MidlifeJourney #AgingWithGrace #HotFlashes #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #MenopauseWellness #ThrivingInMidlife #WomenOver50 #MasterYourMoods

"Menopause should not be a time of suffering for w

"Menopause should not be a time of suffering for women."
This message is at the heart of everything we do in the Mastering Menopause... Expanding Beyond Community.

Yes, your period stopping is natural.
Yes, your body is changing.
But suffering through symptoms like mood swings, fatigue, and brain fog? That doesn’t have to be your reality.

I created this space to help women feel informed, empowered, and supported, instead of just dismissed.

When you join this community, you'll have access to:
✅ Weekly live calls (masterclasses, guest experts, book club & round table chats)
✅ Tools to support your mood, metabolism, and mindset
✅ A community of women walking the same path

Let’s change the conversation around menopause. You deserve to feel vibrant at every stage of life.

Click the link in bio to learn more.

#MenopauseAwareness #WomensHealth #womensgroup #NaturopathicMedicine #PerimenopauseSupport #HormoneHealth #quote #quotes #doctor #menopause #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon #menopause #aging

You still have time!! She’s at Saskmade Market u

You still have time!! She’s at Saskmade Market until 4 pm today! So nice to see @kealaskupcakes back this year🩷🩷#cupcakes #makinglifesweet

Menopause can feel like uncharted territory, but y

Menopause can feel like uncharted territory, but you don’t have to figure it out alone.

The Mastering Menopause...Expanding Beyond Community is a place to get answers, feel supported, and connect with others on the same path.

When you join the group, you get access to:
✅ Weekly live calls & guest experts
✅ Practical tools to support your mood, mindset and hormones
✅ A safe space for real, honest conversation

Click the link in bio to learn more.

https://masteryourmoods.com/mastering-menopause-community/

#WomensHealth #womensgroup #NaturopathicMedicine #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #HormoneHealth #MenopauseRelief #MidlifeJourney #AgingWithGrace
#HotFlashes #MenopauseAwareness #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #MenopauseWellness
#PerimenopauseSupport #ThrivingInMidlife #WomenOver50 #MasterYourMoods

Are You Gassy or Bloated? Want to understand why

Are You Gassy or Bloated?

Want to understand why you might be dealing with constipation, diarrhea, heartburn, reflux, gas, bloating, or any combination of these gut issues?

Check out our Master Your Gut online course, a 6-part program designed to help you get to know your gut.

Click the link in our bio to get started on the Master Your Gut online course.

#healthyhabits #guthealth #healthandwellness #wellnessthatworks #health #masteryourmoods #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #HormoneHealth #MenopauseRelief #MidlifeJourney #AgingWithGrace #HotFlashes #MenopauseAwareness #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #MenopauseWellness #PerimenopauseSupport #ThrivingInMidlife #WomenOver50 #MasterYourMoods

Potato Leek Soup This creamy, comforting potato l

Potato Leek Soup

This creamy, comforting potato leek soup is more than just a cozy meal. It’s packed with nutrients that support digestion, hydration, and overall health.

✔️ Rich in fibre to help keep things moving
✔️ Hydrating to support energy and skin health
✔️ Naturally gluten-free and vegetarian and gentle on the gut

Leeks and potatoes are both great sources of prebiotic fibre, which feed the good gut bacteria that support digestion, mood, immune function, and hormone metabolism.

Save this one for your next meal prep - your body will thank you!

Ingredients:
✔️ 1 tbsp olive oil or butter
✔️ 3 large leeks, dark green parts removed, roughly chopped, and carefully washed to remove grit
✔️ 2 cloves garlic, minced
✔️ 4 medium potatoes, peeled and cubed
✔️ 6 cups broth
✔️ Salt and pepper, to taste
✔️ Optional: fresh herbs like parsley or chives for garnish

Directions:
1. Heat oil or butter in a large pot over medium heat.
2. Once hot, add leaks and cook until soft, 5-6 minutes. Add the garlic and cook until fragrant, about another minute.
3. Add the cubed potatoes and broth and bring to a boil
4. Reduce to a simmer and continue to cook on low heat, covered, for another 15-20 minutes or until potatoes are tender.
5. When done, use an immersion blender or let cool slightly and transfer to a standing blender. Blend until smooth or your desired consistency.
6. Season with salt and pepper to taste and add any herbs for garnish.
7. Enjoy!

#healthyrecipes #glutenfree #vegetarian #vegetarianrecipes #healthandwellness #wellnessthatworks #health #naturopathic #naturopathicmedicine #saskatoon #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #HormoneHealth #MenopauseRelief #MidlifeJourney #AgingWithGrace
#HotFlashes #MenopauseAwareness #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #MenopauseWellness
#PerimenopauseSupport #ThrivingInMidlife #WomenOver50 #MasterYourMoods

And wildlife is that much closer

And wildlife is that much closer

Is This Menopause? Many women in their 40s face s

Is This Menopause?

Many women in their 40s face sudden bodily changes and wonder if it's menopause. Symptoms like weight gain, mood swings, and hot flashes often lead to this assumption. However, attributing everything to hormones might overlook other underlying issues.

First of all, let’s define two terms I’m sure you’ve heard a lot but may not fully “get”.

Menopause – when you have gone one full year without a period, you are in menopause.

Perimenopause, the phase leading to menopause, can start in the early 40s. But not all changes are directly hormonal. Instead of waiting for menopause to address these symptoms, it's crucial to take action now.

Understanding that these symptoms may not solely stem from estrogen and progesterone imbalance is key. There are proactive steps women can take to address these changes and prepare for menopause effectively.

If you resonate with this experience or know someone who does, share this information. Empowerment comes from understanding and taking action. You're not alone in navigating this journey, and there are solutions available to address the root causes of your symptoms.

Click the link in our bio to to watch Dr. Fleury's the full interview and learn more about menopause and it's symptoms.

#selfhelp #selfcare #menopause #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #HormoneHealth #MenopauseRelief #MidlifeJourney #AgingWithGrace
#HotFlashes #MenopauseAwareness #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #MenopauseWellness
#PerimenopauseSupport #ThrivingInMidlife #WomenOver50 #MasterYourMoods

Creamy Cucumber Dill Salad Feeling snacky between

Creamy Cucumber Dill Salad

Feeling snacky between meals? Try this.

This creamy cucumber dill salad is one of my favorite hormone-friendly summer recipes. It’s light, refreshing, and loaded with the kind of healthy fats and fibre that help you feel full longer and support balanced blood sugar, something I pay close attention to in women navigating perimenopause and menopause.

Avocados provide that satisfying creaminess without dairy, and dill adds a fresh kick with antioxidant benefits (plus, it’s great for digestion).

It's ready in under 15 minutes, and it's a great option for a simple snack or a side salad for summer barbecues or picnics!

Ingredients:
✔️ 2 fully ripe avocados
✔️ 1 english cucumber, diced
✔️ 1/4 medium white onion, finely chopped
✔️ 1/3 cup fresh dill, chopped
✔️ 4 tbsp rice vinegar
✔️ 2 tsp mustard
✔️ Salt and pepper to taste

Directions:
1. Mash avocados into a medium sized bowl.
2. Stir in remaining ingredients.
3. Enjoy!

Do you like this recipe? Tag a friend that is going to like it too!

#healthyrecipes #easyrecipies #glutenfree #vegan #salad #healthyfood #healthandwellness #wellnessthatworks #menopauserecipes #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #HormoneHealth #MenopauseRelief #MidlifeJourney #AgingWithGrace
#HotFlashes #MenopauseAwareness #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #MenopauseWellness
#PerimenopauseSupport #ThrivingInMidlife #WomenOver50 #MasterYourMoods

This is why ineed a coach….and maybe you do too?

This is why ineed a coach….and maybe you do too?! #osteoporosisprevention #menopause #strengthcoaching #liftingweights

I’m just going to say it- Estrogen is not the an

I’m just going to say it- Estrogen is not the answer to everything.

Don’t get me wrong-estrogen can be incredibly supportive. But what I see in practice-and what I dive deep into in my book-is that hormones are part of an intricate health tapestry.

We’re too often told “it’s just your hormones”.
But few are digging deeper. Few are looking at gut health.
Or stress.
Or inflammation.
Or the decades of wear and tear on our nervous systems.

In my book, I unpack this-not just for women in menopause, but for women of all ages who are trying to make sense of fatigue, mood swings, weight gain, brain fog, skin changes, gut issues, or just a sense that something’s… off.

Your hormones are messengers -not the root problem.

And estrogen? It might be part of your healing. But it’s not the whole story.

There’s a deeper conversation to be had -and I wrote this book to start it. For every woman who’s ever said, “I just don’t feel like myself anymore.”

#masteryourmoods #menopausebook #gutbrainconnection #midlifewomen #perimenopause #naturalhormonebalance #naturopathicmedicine #rootcausehealing

Whether you’re running a solo practice or part o

Whether you’re running a solo practice or part of a team, it’s easy to feel isolated in the day-to-day of being a health and wellness practitioner. That’s why we created Beyond the Treatment Room. It's a space for practitioners who are craving real conversation, new connections, and meaningful collaboration.

🗓️ Wednesday June 11 | 6:00–7:30 PM
📍 1024 8th Street East, Saskatoon

Enjoy light refreshments, intentional connection, and real community

Reserve your spot at the link in bio.

Tag a colleague in the comments below who might want to join you there!

#WellnessCommunity #CollaborativeCare #Saskatoonwellness #SaskatoonEvents #NaturopathicMedicine #SaskatoonWellness #networkingevents

@paoladecicco.nd Dr Paola DeCicco ND thank you for

@paoladecicco.nd Dr Paola DeCicco ND thank you for your expertise in all things mold-related.

Mold is one of those hidden root causes that can quietly hijack everything-energy, mood, hormones, gut, brain -and yet it’s so often missed. Dr DeCicco did an incredible job walking us through how to recognize it, how to test for it, and most importantly, how to treat it.

She made something that often feels overwhelming feel more manageable. Her talk reminded me that when patients aren’t improving the way I expect, I have to consider the environments they’re living in.

What’s growing behind the walls or in the window sills might be the reason someone’s stuck in a cycle of inflammation, fatigue, or brain fog - and Dr DiCicco helped instill the confidence to dig deeper.

Thank you Dr. DiCicco, for being so generous with your knowledge and so real about what it looks like in your practice.

#HealingSkies2025 #MoldToxicity #RootCause #MasteringMenopause #WomenInMedicine #InflammationUncovered #ClinicalPearls #moldremediation #moldremoval #healingfrommoldtoxicity

It was such a gift to reconnect with the incredibl

It was such a gift to reconnect with the incredible Dr. Marisol Teijeiro - Queen of the Thrones® @bewellqueen @healing_skies_conference . We first met years ago at a mastermind event in Toronto, and seeing her today speaking to a room full of naturopathic doctors with such presence, power, and purpose was so fun and inspiring!

Her talk on castor oil packs reminded us that healing doesn’t always have to be complicated. This is nature cure at its finest — accessible, effective, and time-tested. Her energy lit up the room, and her message landed loud and clear: simple rituals, done consistently, have profound impact.

And what made the moment even more special was having Dr. Patricia Wales in the audience — a legend in our field and a woman whose impact on naturopathic medicine in Canada is immeasurable🩷

These are the moments that remind me how powerful our medicine is. Thank you, Marisol, for keeping the flame of nature cure alive — and for doing it with your signature sparkle.

#HealingSkies2025 #QueenOfTheThrones #NatureCure #CastorOilPacks #LegacyAndLeadership #MidlifeMedicine #HormoneHealth #MasteringMenopause #GratitudePost

Would you like the next one for Melina Roberts, Tanya Lee, or another Friday presenter?

I was inspired by Dr. Jessica Schule’s keynote a

I was inspired by Dr. Jessica Schule’s keynote at Healing Skies 2025. Her presence was both powerful and grounded — and her message was a reminder of how deeply connected healing is to identity, land, and lineage.

Jessica shared wisdom rooted in Indigenous knowledge systems alongside clinical naturopathic approaches, offering a truly integrative perspective on autoimmunity. What stood out most to me was her call to reclaim health by reconnecting to food, ceremony, community, and story.

Her work is a beautiful example of how traditional medicine can walk hand in hand with modern science — and how healing is not just physical, but emotional, spiritual, and cultural.

As a woman in midlife supporting other women in midlife, I felt a deep resonance with her message: that healing autoimmunity means healing both the physical body and the wounds carried by our ancestors.

Jessica, thank you for reminding us all to honour the land, the ancestors, and the stories that brought us here.

#HealingSkies2025 #IndigenousHealing #AutoimmuneRecovery #RootCauseMedicine #StoryMedicine #MasteringMenopause #FoodAsMedicine #LineageHealing #CulturalWisdom

“I thought I was losing it... but no one ever ex

“I thought I was losing it... but no one ever explained what was really going on.”
I’ve heard this from so many women over the years, and I’ve said it myself.
That’s exactly why I wrote this book.

After 25 years of working with women in midlife, I wanted to create a resource that’s honest, practical, and rooted in real solutions. This book is for you if you’re feeling dismissed, confused, or just want to understand your body better as you move through perimenopause, menopause, and beyond.

✅ I cover the gut-brain-hormone connection
✅ I share real stories from my practice
✅ I give you tools that actually help

If you’re ready to feel like yourself again, I’d love for you to read it.

Tap the link in bio to order your copy today.

#RootCauseMedicine #MasterYourMoods #PerimenopauseHelp #WomenInMidlife #MenopauseBook #FunctionalMedicine #MenopauseSupport #Perimenopause #MenopauseMatters #MidlifeWomen #HormoneHealth #MenopauseRelief #MidlifeJourney #AgingWithGrace
#HotFlashes #MenopauseAwareness #MidlifeWellness #HormoneBalance #MidlifeMoms #MenopauseWarrior #HealthyAging #MenopauseWellness
#PerimenopauseSupport #ThrivingInMidlife #WomenOver50

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